Shake and Bake
Workouts
Saturday 4/18/20 @ 6:7 PM
508kj
89rpm
41%
19mph
Thursday 4/16/20 @ 11:48 AM
✅
735kj
90rpm
48%
22mph
Thursday 8/27/20 @ 3:46 PM
456kj
79rpm
42%
18mph
Wednesday 2/26/20 @ 11:46 AM
✅
756kj
87rpm
50%
22mph
Sunday 4/19/20 @ 3:48 PM
372kj
80rpm
43%
18mph
Wednesday 4/15/20 @ 11:49 AM
✅
591kj
84rpm
51%
22mph
Wednesday 8/21/19 @ 3:28 PM
413kj
84rpm
44%
19mph
Wednesday 11/27/19 @ 1:6 PM
✅
585kj
83rpm
52%
22mph
Monday 12/31/18 @ 4:39 PM
347kj
75rpm
45%
18mph
Monday 12/31/18 @ 4:36 PM
✅
638kj
74rpm
59%
23mph
Wednesday 3/14/18 @ 8:52 PM
161kj
85rpm
42%
18mph
Monday 3/19/18 @ 10:49 AM
✅
269kj
79rpm
55%
22mph
Tuesday 11/7/17 @ 1:55 PM
176kj
76rpm
48%
19mph
Tuesday 11/7/17 @ 11:34 AM
✅
273kj
76rpm
56%
22mph
Sunday 9/10/17 @ 2:25 PM
457kj
81rpm
43%
18mph
Thursday 9/14/17 @ 10:20 AM
✅
702kj
78rpm
53%
21mph
Sunday 9/3/17 @ 4:10 PM
478kj
82rpm
44%
18mph
Thursday 9/7/17 @ 10:24 AM
✅
807kj
78rpm
56%
22mph
Sunday 5/28/17 @ 2:9 PM
215kj
81rpm
41%
17mph
Wednesday 5/10/17 @ 10:19 AM
✅
296kj
87rpm
45%
20mph
Workouts
508
kj
Saturday 4/18/20
456
kj
Thursday 8/27/20
457
kj
Sunday 9/10/17