Shake and Bake

Workouts

Sunday 11/17/19 @ 3:49 PM
βœ…
505kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 1:49 PM
337kj
78rpm
38%
16mph
Monday 6/29/20 @ 5:7 PM
βœ…
359kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 12:39 PM
166kj
78rpm
24%
12mph
Wednesday 9/9/20 @ 2:5 PM
βœ…
283kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/12/20 @ 1:0 PM
118kj
73rpm
28%
11mph
Friday 9/4/20 @ 4:5 PM
βœ…
507kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 1:12 PM
244kj
78rpm
32%
13mph
Friday 6/26/20 @ 4:29 PM
βœ…
516kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 7:24 PM
117kj
69rpm
26%
10mph
Sunday 2/2/20 @ 5:6 PM
βœ…
506kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:2 PM
329kj
82rpm
36%
15mph
Monday 12/23/19 @ 4:10 PM
βœ…
63kj
84rpm
32%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/4/19 @ 3:31 AM
35kj
64rpm
30%
11mph
Sunday 6/2/19 @ 1:2 PM
βœ…
392kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 10:38 PM
250kj
79rpm
37%
15mph
Tuesday 8/20/19 @ 2:42 PM
βœ…
407kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 1:13 PM
259kj
77rpm
39%
16mph
Thursday 3/22/18 @ 9:25 PM
βœ…
399kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 8:11 PM
272kj
83rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 505 kj
Sunday 11/17/19
337 kj
Saturday 7/27/19
45 min Power Zone Ride
Denis Morton
βœ… 359 kj
Monday 6/29/20
166 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 283 kj
Wednesday 9/9/20
118 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 507 kj
Friday 9/4/20
244 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 516 kj
Friday 6/26/20
117 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 506 kj
Sunday 2/2/20
329 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Monday 12/23/19
35 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 392 kj
Sunday 6/2/19
250 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Tuesday 8/20/19
259 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
βœ… 399 kj
Thursday 3/22/18
272 kj
Tuesday 4/16/19