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Shake and Bake
amydevi
πͺοΈwhatβsUpAFπͺοΈ
161 π₯
Beat lmacneil
VS
lmacneil
MA
9
Beat amydevi
Workouts
Previous Workouts
Next Workouts
Sunday 11/17/19 @ 3:49 PM
β
505
kj
84
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/27/19 @ 1:49 PM
337
kj
78
rpm
38
%
16
mph
Monday 6/29/20 @ 5:7 PM
β
359
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 10/11/20 @ 12:39 PM
166
kj
78
rpm
24
%
12
mph
Wednesday 9/9/20 @ 2:5 PM
β
283
kj
74
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/12/20 @ 1:0 PM
118
kj
73
rpm
28
%
11
mph
Friday 9/4/20 @ 4:5 PM
β
507
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 1:12 PM
244
kj
78
rpm
32
%
13
mph
Friday 6/26/20 @ 4:29 PM
β
516
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 7:24 PM
117
kj
69
rpm
26
%
10
mph
Sunday 2/2/20 @ 5:6 PM
β
506
kj
85
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 2:2 PM
329
kj
82
rpm
36
%
15
mph
Monday 12/23/19 @ 4:10 PM
β
63
kj
84
rpm
32
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 7/4/19 @ 3:31 AM
35
kj
64
rpm
30
%
11
mph
Sunday 6/2/19 @ 1:2 PM
β
392
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/29/19 @ 10:38 PM
250
kj
79
rpm
37
%
15
mph
Tuesday 8/20/19 @ 2:42 PM
β
407
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 1:13 PM
259
kj
77
rpm
39
%
16
mph
Thursday 3/22/18 @ 9:25 PM
β
399
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/16/19 @ 8:11 PM
272
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
amydevi
πͺοΈwhatβsUpAFπͺοΈ
161 π₯
Beat lmacneil
VS
lmacneil
MA
9
Beat amydevi
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
505
kj
Sunday 11/17/19
337
kj
Saturday 7/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
359
kj
Monday 6/29/20
166
kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
283
kj
Wednesday 9/9/20
118
kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
507
kj
Friday 9/4/20
244
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
516
kj
Friday 6/26/20
117
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
506
kj
Sunday 2/2/20
329
kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
63
kj
Monday 12/23/19
35
kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
392
kj
Sunday 6/2/19
250
kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
407
kj
Tuesday 8/20/19
259
kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
399
kj
Thursday 3/22/18
272
kj
Tuesday 4/16/19
Previous Workouts
Next Workouts