Shake and Bake

Workouts

Monday 11/18/19 @ 1:28 PM
380kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
Sunday 3/29/20 @ 4:51 PM
226kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
Monday 10/22/18 @ 8:8 PM
346kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 6:50 PM
398kj
85rpm
43%
19mph
Monday 5/7/18 @ 8:30 PM
506kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 5:58 PM
521kj
86rpm
43%
19mph
Sunday 7/22/18 @ 4:40 PM
766kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 2:23 PM
761kj
85rpm
43%
19mph
Friday 5/11/18 @ 7:55 PM
360kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/15/18 @ 12:18 PM
377kj
85rpm
41%
18mph
Tuesday 12/12/17 @ 9:0 PM
249kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/5/18 @ 12:57 PM
261kj
88rpm
42%
19mph
Sunday 12/31/17 @ 3:46 PM
210kj
78rpm
42%
17mph
45 min Football Pregame Ride
Jenn Sherman
Tuesday 1/2/18 @ 5:51 PM
377kj
81rpm
44%
18mph
Sunday 6/25/17 @ 3:41 PM
326kj
80rpm
42%
17mph
45 min Pride Ride
Cody Rigsby
Saturday 9/16/17 @ 1:49 PM
308kj
85rpm
39%
17mph
Thursday 6/15/17 @ 7:15 PM
210kj
91rpm
38%
17mph
30 min Boy Bands Ride
Jenn Sherman
Monday 9/11/17 @ 4:4 PM
215kj
89rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
380 kj
Monday 11/18/19
413 kj
Friday 1/10/20
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Sunday 3/29/20
274 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Monday 10/22/18
398 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Monday 5/7/18
521 kj
Saturday 10/20/18
90 min Power Zone Endurance Ride
Matt Wilpers
766 kj
Sunday 7/22/18
761 kj
Saturday 9/22/18
45 min Power Zone Max Ride
Matt Wilpers
360 kj
Friday 5/11/18
377 kj
Tuesday 5/15/18
30 min Power Zone Ride
Matt Wilpers
249 kj
Tuesday 12/12/17
261 kj
Monday 3/5/18
45 min Football Pregame Ride
Jenn Sherman
210 kj
Sunday 12/31/17
377 kj
Tuesday 1/2/18
45 min Pride Ride
Cody Rigsby
326 kj
Sunday 6/25/17
308 kj
Saturday 9/16/17
30 min Boy Bands Ride
Jenn Sherman
210 kj
Thursday 6/15/17
215 kj
Monday 9/11/17