Shake and Bake
Workouts
Wednesday 9/6/23 @ 3:37 PM
✅
210kj
88rpm
38%
17mph
Thursday 9/14/23 @ 2:21 PM
188kj
83rpm
38%
16mph
Wednesday 9/9/20 @ 5:24 PM
✅
423kj
88rpm
43%
19mph
Monday 8/3/20 @ 11:23 PM
380kj
63rpm
56%
19mph
Saturday 3/28/20 @ 9:32 PM
✅
548kj
82rpm
45%
19mph
Sunday 8/7/22 @ 7:17 PM
403kj
82rpm
40%
17mph
Wednesday 4/27/22 @ 9:52 PM
317kj
84rpm
38%
17mph
Sunday 4/24/22 @ 7:15 PM
✅
326kj
84rpm
40%
17mph
Thursday 3/24/22 @ 10:14 PM
✅
421kj
85rpm
39%
17mph
Saturday 3/26/22 @ 3:12 PM
409kj
83rpm
40%
17mph
Wednesday 1/26/22 @ 9:14 PM
✅
356kj
81rpm
40%
17mph
Sunday 1/23/22 @ 3:41 PM
324kj
85rpm
39%
17mph
Wednesday 10/20/21 @ 2:18 PM
✅
440kj
87rpm
39%
18mph
Saturday 10/23/21 @ 12:25 PM
345kj
92rpm
34%
16mph
Wednesday 6/23/21 @ 5:31 PM
127kj
79rpm
41%
17mph
Wednesday 6/23/21 @ 12:14 AM
✅
192kj
65rpm
56%
20mph
Monday 5/3/21 @ 8:42 PM
✅
232kj
87rpm
40%
18mph
Sunday 1/17/21 @ 7:49 PM
168kj
80rpm
38%
16mph
Monday 4/26/21 @ 12:46 PM
✅
357kj
83rpm
42%
18mph
Wednesday 3/17/21 @ 9:52 AM
297kj
82rpm
40%
17mph
Workouts
188
kj
Thursday 9/14/23
403
kj
Sunday 8/7/22
409
kj
Saturday 3/26/22
345
kj
Saturday 10/23/21
168
kj
Sunday 1/17/21
297
kj
Wednesday 3/17/21