Shake and Bake

Workouts

Monday 11/9/20 @ 9:58 PM
✅
390kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:3 PM
317kj
78rpm
42%
17mph
Saturday 8/29/20 @ 10:41 PM
✅
247kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 12:28 PM
215kj
80rpm
42%
17mph
Friday 7/10/20 @ 7:57 PM
✅
538kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:25 PM
471kj
81rpm
43%
18mph
Friday 5/29/20 @ 9:7 PM
112kj
85rpm
36%
16mph
20 min Recovery Ride
Ally Love
Sunday 7/5/20 @ 1:50 PM
✅
141kj
85rpm
39%
17mph
Friday 2/1/19 @ 2:27 PM
103kj
81rpm
42%
18mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 5/13/20 @ 9:51 PM
✅
150kj
81rpm
42%
18mph
Saturday 1/19/19 @ 10:11 PM
227kj
83rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 3:59 PM
✅
239kj
77rpm
44%
18mph
Monday 7/1/19 @ 10:42 PM
201kj
81rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:0 PM
✅
240kj
80rpm
44%
18mph
Sunday 6/2/19 @ 1:57 PM
411kj
74rpm
44%
17mph
60 min Pop Ride
Jenn Sherman
Sunday 6/2/19 @ 1:54 PM
✅
443kj
73rpm
45%
17mph
Friday 12/7/18 @ 2:29 PM
202kj
78rpm
42%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 11/30/18 @ 8:4 PM
✅
231kj
73rpm
46%
18mph
Wednesday 11/7/18 @ 10:43 PM
274kj
77rpm
40%
16mph
45 min Low Impact Ride
Hannah Corbin
Monday 11/5/18 @ 10:31 PM
✅
279kj
74rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 11/9/20
317 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Saturday 8/29/20
215 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Friday 7/10/20
471 kj
Tuesday 10/1/19
20 min Recovery Ride
Ally Love
112 kj
Friday 5/29/20
✅ 141 kj
Sunday 7/5/20
20 min Low Impact Ride
Hannah Corbin
103 kj
Friday 2/1/19
✅ 150 kj
Wednesday 5/13/20
30 min The Greatest Showman Ride
Robin Arzón
227 kj
Saturday 1/19/19
✅ 239 kj
Wednesday 4/15/20
30 min Madonna Ride
Robin Arzón
201 kj
Monday 7/1/19
✅ 240 kj
Saturday 6/29/19
60 min Pop Ride
Jenn Sherman
411 kj
Sunday 6/2/19
✅ 443 kj
Sunday 6/2/19
30 min Pick-Me-Up Ride
Hannah Corbin
202 kj
Friday 12/7/18
✅ 231 kj
Friday 11/30/18
45 min Low Impact Ride
Hannah Corbin
274 kj
Wednesday 11/7/18
✅ 279 kj
Monday 11/5/18