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Shake and Bake
amyatl
113 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
40
Beat amyatl
Workouts
Previous Workouts
Next Workouts
Monday 11/9/20 @ 9:58 PM
✅
390
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/9/20 @ 10:3 PM
317
kj
78
rpm
42
%
17
mph
Saturday 8/29/20 @ 10:41 PM
✅
247
kj
82
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 8/29/20 @ 12:28 PM
215
kj
80
rpm
42
%
17
mph
Friday 7/10/20 @ 7:57 PM
✅
538
kj
86
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 10:25 PM
471
kj
81
rpm
43
%
18
mph
Friday 5/29/20 @ 9:7 PM
112
kj
85
rpm
36
%
16
mph
20 min Recovery Ride
Ally Love
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Sunday 7/5/20 @ 1:50 PM
✅
141
kj
85
rpm
39
%
17
mph
Friday 2/1/19 @ 2:27 PM
103
kj
81
rpm
42
%
18
mph
20 min Low Impact Ride
Hannah Corbin
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Wednesday 5/13/20 @ 9:51 PM
✅
150
kj
81
rpm
42
%
18
mph
Saturday 1/19/19 @ 10:11 PM
227
kj
83
rpm
42
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Wednesday 4/15/20 @ 3:59 PM
✅
239
kj
77
rpm
44
%
18
mph
Monday 7/1/19 @ 10:42 PM
201
kj
81
rpm
41
%
17
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Saturday 6/29/19 @ 2:0 PM
✅
240
kj
80
rpm
44
%
18
mph
Sunday 6/2/19 @ 1:57 PM
411
kj
74
rpm
44
%
17
mph
60 min Pop Ride
Jenn Sherman
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Share
Sunday 6/2/19 @ 1:54 PM
✅
443
kj
73
rpm
45
%
17
mph
Friday 12/7/18 @ 2:29 PM
202
kj
78
rpm
42
%
17
mph
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Friday 11/30/18 @ 8:4 PM
✅
231
kj
73
rpm
46
%
18
mph
Wednesday 11/7/18 @ 10:43 PM
274
kj
77
rpm
40
%
16
mph
45 min Low Impact Ride
Hannah Corbin
View Class
Share
Monday 11/5/18 @ 10:31 PM
✅
279
kj
74
rpm
42
%
16
mph
Previous Workouts
Next Workouts
amyatl
113 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
40
Beat amyatl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
390
kj
Monday 11/9/20
317
kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
247
kj
Saturday 8/29/20
215
kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
538
kj
Friday 7/10/20
471
kj
Tuesday 10/1/19
20 min Recovery Ride
Ally Love
View Class
Share
112
kj
Friday 5/29/20
✅
141
kj
Sunday 7/5/20
20 min Low Impact Ride
Hannah Corbin
View Class
Share
103
kj
Friday 2/1/19
✅
150
kj
Wednesday 5/13/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
227
kj
Saturday 1/19/19
✅
239
kj
Wednesday 4/15/20
30 min Madonna Ride
Robin Arzón
View Class
Share
201
kj
Monday 7/1/19
✅
240
kj
Saturday 6/29/19
60 min Pop Ride
Jenn Sherman
View Class
Share
411
kj
Sunday 6/2/19
✅
443
kj
Sunday 6/2/19
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
202
kj
Friday 12/7/18
✅
231
kj
Friday 11/30/18
45 min Low Impact Ride
Hannah Corbin
View Class
Share
274
kj
Wednesday 11/7/18
✅
279
kj
Monday 11/5/18
Previous Workouts
Next Workouts