Shake and Bake
Workouts
Wednesday 9/9/20 @ 5:24 PM
✅
423kj
88rpm
43%
19mph
Wednesday 9/9/20 @ 6:13 PM
314kj
84rpm
39%
17mph
Saturday 3/28/20 @ 9:32 PM
✅
548kj
82rpm
45%
19mph
Monday 4/6/20 @ 1:40 AM
278kj
73rpm
37%
15mph
Wednesday 5/26/21 @ 8:2 PM
✅
525kj
87rpm
42%
19mph
Wednesday 5/26/21 @ 9:8 PM
439kj
83rpm
40%
17mph
Thursday 11/12/20 @ 9:12 PM
✅
256kj
91rpm
41%
19mph
Saturday 7/4/20 @ 2:30 PM
178kj
83rpm
37%
16mph
Monday 4/26/21 @ 12:46 PM
✅
357kj
83rpm
42%
18mph
Monday 4/19/21 @ 6:51 PM
321kj
84rpm
40%
17mph
Tuesday 11/24/20 @ 8:59 PM
✅
410kj
86rpm
43%
19mph
Monday 11/23/20 @ 9:56 PM
335kj
83rpm
41%
17mph
Friday 11/13/20 @ 11:17 PM
✅
555kj
84rpm
45%
19mph
Sunday 8/23/20 @ 6:8 PM
432kj
85rpm
40%
17mph
Monday 9/21/20 @ 8:24 PM
✅
410kj
85rpm
44%
19mph
Monday 9/21/20 @ 6:22 PM
301kj
83rpm
38%
16mph
Monday 8/19/19 @ 12:52 PM
248kj
79rpm
37%
16mph
Tuesday 5/12/20 @ 7:11 PM
✅
259kj
80rpm
38%
16mph
Tuesday 4/24/18 @ 10:37 PM
✅
155kj
82rpm
44%
18mph
Friday 5/4/18 @ 1:49 AM
106kj
70rpm
40%
15mph
Workouts
278
kj
Monday 4/6/20
439
kj
Wednesday 5/26/21
178
kj
Saturday 7/4/20
321
kj
Monday 4/19/21
432
kj
Sunday 8/23/20
248
kj
Monday 8/19/19