Shake and Bake
Workouts
Saturday 12/18/21 @ 4:48 PM
285kj
77rpm
48%
19mph
Thursday 12/9/21 @ 3:10 PM
✅
385kj
73rpm
56%
22mph
Wednesday 4/27/22 @ 1:22 AM
229kj
84rpm
48%
21mph
Sunday 5/1/22 @ 4:58 PM
✅
261kj
77rpm
55%
22mph
Tuesday 9/29/20 @ 4:15 PM
380kj
84rpm
51%
22mph
Tuesday 4/21/20 @ 5:4 PM
✅
399kj
79rpm
54%
22mph
Wednesday 4/22/20 @ 1:54 PM
✅
452kj
78rpm
58%
23mph
Wednesday 4/22/20 @ 1:57 PM
439kj
83rpm
55%
23mph
Sunday 3/1/20 @ 4:39 PM
✅
466kj
76rpm
59%
24mph
Sunday 3/1/20 @ 4:40 PM
444kj
79rpm
57%
23mph
Sunday 10/13/19 @ 3:41 PM
545kj
81rpm
52%
21mph
Sunday 10/13/19 @ 3:38 PM
✅
643kj
79rpm
56%
23mph
Thursday 8/29/19 @ 4:28 PM
340kj
84rpm
49%
21mph
Thursday 8/29/19 @ 4:27 PM
✅
429kj
81rpm
55%
23mph
Saturday 8/10/19 @ 10:30 PM
594kj
83rpm
52%
22mph
Wednesday 8/7/19 @ 1:46 PM
✅
669kj
79rpm
57%
23mph
Saturday 7/20/19 @ 12:49 AM
420kj
81rpm
54%
22mph
Friday 7/12/19 @ 5:25 PM
✅
430kj
82rpm
55%
23mph
Monday 12/24/18 @ 12:24 AM
463kj
73rpm
51%
20mph
Saturday 12/1/18 @ 4:42 PM
✅
650kj
76rpm
58%
23mph
Workouts
439
kj
Wednesday 4/22/20
340
kj
Thursday 8/29/19