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Shake and Bake
amcardioqueen
⛵️ Annapolis 🦀
65
Beat mdgirlcaliworld
VS
mdgirlcaliworld
Gilroy, CA
211 🔥
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
Sunday 10/23/22 @ 12:2 PM
✅
477
kj
76
rpm
49
%
20
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 11/19/22 @ 1:15 PM
347
kj
83
rpm
41
%
18
mph
Wednesday 9/22/21 @ 7:51 PM
✅
313
kj
76
rpm
49
%
20
mph
30 min Sweat Steady Ride
Jess King
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Share
Sunday 9/19/21 @ 12:35 PM
248
kj
81
rpm
44
%
18
mph
Saturday 7/24/21 @ 10:42 AM
132
kj
79
rpm
42
%
18
mph
15 min Tabata Ride
Jess King
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Share
Saturday 4/25/20 @ 12:40 PM
✅
182
kj
86
rpm
49
%
21
mph
Sunday 6/14/20 @ 11:49 AM
136
kj
78
rpm
41
%
17
mph
20 min Latin Ride
Kendall Toole
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Monday 9/28/20 @ 1:1 PM
✅
262
kj
83
rpm
52
%
22
mph
Monday 2/10/20 @ 12:8 PM
236
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 5/7/20 @ 12:13 PM
✅
370
kj
87
rpm
49
%
22
mph
Thursday 3/19/20 @ 2:27 PM
341
kj
80
rpm
51
%
20
mph
30 min Together We Ride
Robin Arzón
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Saturday 3/21/20 @ 1:32 PM
✅
390
kj
84
rpm
52
%
22
mph
Wednesday 12/4/19 @ 10:54 AM
263
kj
77
rpm
46
%
19
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Thursday 1/23/20 @ 1:31 PM
✅
446
kj
80
rpm
56
%
23
mph
Tuesday 10/15/19 @ 9:31 AM
337
kj
70
rpm
44
%
16
mph
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Thursday 10/24/19 @ 11:3 AM
✅
483
kj
62
rpm
56
%
18
mph
Thursday 1/10/19 @ 11:47 AM
310
kj
81
rpm
46
%
19
mph
30 min Tabata Ride
Robin Arzón
View Class
Share
Friday 9/14/18 @ 11:22 AM
✅
489
kj
85
rpm
56
%
24
mph
Saturday 12/23/17 @ 8:18 PM
157
kj
78
rpm
44
%
17
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 11/15/17 @ 11:28 AM
✅
259
kj
80
rpm
54
%
22
mph
Previous Workouts
Next Workouts
amcardioqueen
⛵️ Annapolis 🦀
65
Beat mdgirlcaliworld
VS
mdgirlcaliworld
Gilroy, CA
211 🔥
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
477
kj
Sunday 10/23/22
347
kj
Saturday 11/19/22
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
313
kj
Wednesday 9/22/21
248
kj
Sunday 9/19/21
15 min Tabata Ride
Jess King
View Class
Share
132
kj
Saturday 7/24/21
✅
182
kj
Saturday 4/25/20
20 min Latin Ride
Kendall Toole
View Class
Share
136
kj
Sunday 6/14/20
✅
262
kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
236
kj
Monday 2/10/20
✅
370
kj
Thursday 5/7/20
30 min Together We Ride
Robin Arzón
View Class
Share
341
kj
Thursday 3/19/20
✅
390
kj
Saturday 3/21/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
263
kj
Wednesday 12/4/19
✅
446
kj
Thursday 1/23/20
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
337
kj
Tuesday 10/15/19
✅
483
kj
Thursday 10/24/19
30 min Tabata Ride
Robin Arzón
View Class
Share
310
kj
Thursday 1/10/19
✅
489
kj
Friday 9/14/18
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
157
kj
Saturday 12/23/17
✅
259
kj
Wednesday 11/15/17
Previous Workouts
Next Workouts