Shake and Bake

Workouts

Sunday 10/23/22 @ 12:2 PM
477kj
76rpm
49%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/19/22 @ 1:15 PM
347kj
83rpm
41%
18mph
Wednesday 9/22/21 @ 7:51 PM
313kj
76rpm
49%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 9/19/21 @ 12:35 PM
248kj
81rpm
44%
18mph
Saturday 7/24/21 @ 10:42 AM
132kj
79rpm
42%
18mph
15 min Tabata Ride
Jess King
Saturday 4/25/20 @ 12:40 PM
182kj
86rpm
49%
21mph
Sunday 6/14/20 @ 11:49 AM
136kj
78rpm
41%
17mph
20 min Latin Ride
Kendall Toole
Monday 9/28/20 @ 1:1 PM
262kj
83rpm
52%
22mph
Monday 2/10/20 @ 12:8 PM
236kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 12:13 PM
370kj
87rpm
49%
22mph
Thursday 3/19/20 @ 2:27 PM
341kj
80rpm
51%
20mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 1:32 PM
390kj
84rpm
52%
22mph
Wednesday 12/4/19 @ 10:54 AM
263kj
77rpm
46%
19mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/23/20 @ 1:31 PM
446kj
80rpm
56%
23mph
Tuesday 10/15/19 @ 9:31 AM
337kj
70rpm
44%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 10/24/19 @ 11:3 AM
483kj
62rpm
56%
18mph
Thursday 1/10/19 @ 11:47 AM
310kj
81rpm
46%
19mph
30 min Tabata Ride
Robin Arzón
Friday 9/14/18 @ 11:22 AM
489kj
85rpm
56%
24mph
Saturday 12/23/17 @ 8:18 PM
157kj
78rpm
44%
17mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 11/15/17 @ 11:28 AM
259kj
80rpm
54%
22mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
477 kj
Sunday 10/23/22
347 kj
Saturday 11/19/22
30 min Sweat Steady Ride
Jess King
313 kj
Wednesday 9/22/21
248 kj
Sunday 9/19/21
15 min Tabata Ride
Jess King
132 kj
Saturday 7/24/21
182 kj
Saturday 4/25/20
20 min Latin Ride
Kendall Toole
136 kj
Sunday 6/14/20
262 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Olivia Amato
236 kj
Monday 2/10/20
370 kj
Thursday 5/7/20
30 min Together We Ride
Robin Arzón
341 kj
Thursday 3/19/20
390 kj
Saturday 3/21/20
30 min Coldplay Ride
Emma Lovewell
263 kj
Wednesday 12/4/19
446 kj
Thursday 1/23/20
45 min Intervals & Arms Ride
Kendall Toole
337 kj
Tuesday 10/15/19
483 kj
Thursday 10/24/19
30 min Tabata Ride
Robin Arzón
310 kj
Thursday 1/10/19
489 kj
Friday 9/14/18
20 min Hip Hop Ride
Alex Toussaint
157 kj
Saturday 12/23/17
259 kj
Wednesday 11/15/17