Shake and Bake
Workouts
Thursday 5/5/22 @ 8:59 PM
✅
102kj
84rpm
35%
15mph
Monday 5/30/22 @ 11:21 AM
94kj
71rpm
37%
15mph
Thursday 2/10/22 @ 5:24 PM
✅
183kj
85rpm
37%
16mph
Wednesday 10/6/21 @ 11:30 AM
140kj
65rpm
39%
14mph
Friday 3/19/21 @ 8:33 PM
✅
193kj
81rpm
40%
17mph
Tuesday 3/9/21 @ 11:34 AM
151kj
69rpm
40%
15mph
Tuesday 2/16/21 @ 1:42 PM
✅
204kj
79rpm
42%
17mph
Saturday 11/7/20 @ 4:59 PM
150kj
71rpm
39%
15mph
Friday 10/23/20 @ 3:37 PM
✅
67kj
81rpm
40%
17mph
Sunday 10/25/20 @ 11:41 AM
52kj
72rpm
39%
15mph
Friday 8/14/20 @ 7:28 PM
✅
268kj
68rpm
52%
19mph
Wednesday 8/12/20 @ 9:53 PM
153kj
65rpm
42%
15mph
Thursday 9/5/19 @ 5:6 PM
✅
109kj
79rpm
43%
17mph
Monday 9/9/19 @ 10:19 AM
76kj
70rpm
39%
15mph
Friday 3/22/19 @ 2:54 PM
✅
135kj
75rpm
43%
17mph
Saturday 4/6/19 @ 11:12 AM
120kj
73rpm
42%
16mph
Thursday 2/8/18 @ 6:50 PM
✅
124kj
82rpm
38%
16mph
Saturday 2/24/18 @ 2:5 PM
96kj
74rpm
38%
15mph
Thursday 11/23/17 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:22 PM
✅
238kj
70rpm
41%
15mph