Shake and Bake

Workouts

Wednesday 5/5/21 @ 7:47 PM
200kj
57rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:47 AM
βœ…
354kj
85rpm
41%
18mph
Wednesday 4/29/20 @ 12:59 PM
βœ…
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:16 PM
308kj
89rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 5/5/21
βœ… 354 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 357 kj
Wednesday 4/29/20
308 kj
Wednesday 4/22/20