Shake and Bake
Workouts
Monday 6/13/22 @ 11:33 PM
372kj
75rpm
46%
18mph
Monday 6/13/22 @ 3:42 PM
✅
446kj
88rpm
44%
20mph
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Monday 9/7/20 @ 2:57 PM
✅
492kj
87rpm
47%
21mph
Tuesday 7/11/23 @ 1:48 AM
251kj
72rpm
39%
15mph
Sunday 4/17/22 @ 4:5 PM
✅
452kj
87rpm
45%
20mph
Monday 7/6/20 @ 2:56 PM
329kj
84rpm
39%
17mph
Thursday 2/27/20 @ 6:2 PM
✅
443kj
81rpm
47%
19mph
Friday 7/3/20 @ 6:45 PM
322kj
87rpm
38%
17mph
Monday 7/18/22 @ 10:42 PM
✅
487kj
90rpm
45%
20mph
Friday 7/1/22 @ 2:56 PM
300kj
72rpm
38%
15mph
Monday 6/27/22 @ 9:44 PM
✅
630kj
88rpm
45%
20mph
Sunday 6/28/20 @ 9:12 PM
392kj
78rpm
41%
17mph
Saturday 6/27/20 @ 9:20 PM
✅
618kj
86rpm
46%
20mph
Sunday 10/10/21 @ 3:52 PM
179kj
52rpm
40%
12mph
Saturday 12/19/20 @ 5:10 PM
✅
649kj
88rpm
46%
20mph
Saturday 11/21/20 @ 12:58 PM
428kj
78rpm
42%
17mph
Friday 7/23/21 @ 3:8 PM
✅
508kj
84rpm
43%
19mph
Sunday 1/31/21 @ 7:39 PM
452kj
80rpm
42%
18mph
Saturday 1/30/21 @ 3:53 PM
✅
605kj
83rpm
47%
20mph
Workouts
372
kj
Monday 6/13/22
300
kj
Friday 7/1/22
392
kj
Sunday 6/28/20
179
kj
Sunday 10/10/21
428
kj
Saturday 11/21/20
452
kj
Sunday 1/31/21