Shake and Bake

Workouts

Wednesday 2/7/24 @ 2:43 PM
✅
167kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/15/22 @ 6:56 PM
152kj
89rpm
33%
15mph
Tuesday 1/19/21 @ 3:8 PM
✅
323kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 6:44 PM
275kj
86rpm
37%
16mph
Wednesday 1/25/23 @ 2:16 PM
✅
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 3:52 PM
kj
rpm
%
0mph
Thursday 6/1/23 @ 1:48 PM
✅
213kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 2:56 PM
155kj
87rpm
34%
15mph
Wednesday 10/27/21 @ 1:35 PM
✅
368kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 4:46 PM
267kj
85rpm
36%
16mph
Saturday 5/15/21 @ 2:54 PM
✅
515kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 10:39 PM
344kj
86rpm
36%
16mph
Saturday 12/21/19 @ 5:42 PM
✅
531kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 4:33 PM
349kj
88rpm
36%
16mph
Monday 9/21/20 @ 1:29 PM
✅
400kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:0 PM
261kj
88rpm
35%
16mph
Friday 7/3/20 @ 2:12 PM
✅
385kj
84rpm
43%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 5:10 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 1:49 PM
✅
507kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:10 PM
379kj
89rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 167 kj
Wednesday 2/7/24
152 kj
Tuesday 11/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Tuesday 1/19/21
275 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Wednesday 1/25/23
kj
Saturday 10/21/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Thursday 6/1/23
155 kj
Sunday 6/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Wednesday 10/27/21
267 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Saturday 5/15/21
344 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Saturday 12/21/19
349 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Monday 9/21/20
261 kj
Wednesday 4/15/20
45 min All For One Ride
Multiple Instructors
✅ 385 kj
Friday 7/3/20
kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Friday 6/5/20
379 kj
Saturday 6/6/20