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Shake and Bake
amazonnthemtns
Colorado Springs
183 🔥
Beat milehijill
VS
milehijill
Denver, CO
4
Beat amazonnthemtns
Workouts
Previous Workouts
Next Workouts
Wednesday 2/7/24 @ 2:43 PM
✅
167
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/15/22 @ 6:56 PM
152
kj
89
rpm
33
%
15
mph
Tuesday 1/19/21 @ 3:8 PM
✅
323
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/10/21 @ 6:44 PM
275
kj
86
rpm
37
%
16
mph
Wednesday 1/25/23 @ 2:16 PM
✅
216
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/21/23 @ 3:52 PM
kj
rpm
%
0
mph
Thursday 6/1/23 @ 1:48 PM
✅
213
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/18/23 @ 2:56 PM
155
kj
87
rpm
34
%
15
mph
Wednesday 10/27/21 @ 1:35 PM
✅
368
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 4:46 PM
267
kj
85
rpm
36
%
16
mph
Saturday 5/15/21 @ 2:54 PM
✅
515
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/13/21 @ 10:39 PM
344
kj
86
rpm
36
%
16
mph
Saturday 12/21/19 @ 5:42 PM
✅
531
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/21/21 @ 4:33 PM
349
kj
88
rpm
36
%
16
mph
Monday 9/21/20 @ 1:29 PM
✅
400
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 4:0 PM
261
kj
88
rpm
35
%
16
mph
Friday 7/3/20 @ 2:12 PM
✅
385
kj
84
rpm
43
%
19
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Sunday 7/12/20 @ 5:10 PM
kj
rpm
%
0
mph
Friday 6/5/20 @ 1:49 PM
✅
507
kj
83
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 5:10 PM
379
kj
89
rpm
37
%
17
mph
Previous Workouts
Next Workouts
amazonnthemtns
Colorado Springs
183 🔥
Beat milehijill
VS
milehijill
Denver, CO
4
Beat amazonnthemtns
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
167
kj
Wednesday 2/7/24
152
kj
Tuesday 11/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
323
kj
Tuesday 1/19/21
275
kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
216
kj
Wednesday 1/25/23
kj
Saturday 10/21/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Thursday 6/1/23
155
kj
Sunday 6/18/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
368
kj
Wednesday 10/27/21
267
kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
515
kj
Saturday 5/15/21
344
kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
531
kj
Saturday 12/21/19
349
kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
400
kj
Monday 9/21/20
261
kj
Wednesday 4/15/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
385
kj
Friday 7/3/20
kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
507
kj
Friday 6/5/20
379
kj
Saturday 6/6/20
Previous Workouts
Next Workouts