Shake and Bake
Workouts
Sunday 1/7/24 @ 3:28 PM
✅
401kj
73rpm
49%
19mph
Saturday 1/6/24 @ 3:34 PM
187kj
47rpm
88%
24mph
Sunday 10/15/23 @ 2:7 PM
85kj
58rpm
57%
19mph
Wednesday 12/20/23 @ 3:7 PM
✅
140kj
62rpm
66%
22mph
Sunday 3/19/23 @ 2:18 PM
193kj
77rpm
49%
20mph
Thursday 7/14/22 @ 11:52 AM
✅
278kj
53rpm
71%
22mph
Thursday 8/11/22 @ 11:22 AM
418kj
76rpm
50%
19mph
Tuesday 6/4/19 @ 9:26 PM
✅
715kj
40rpm
100%
24mph
Monday 6/13/22 @ 11:23 AM
✅
272kj
80rpm
47%
19mph
Tuesday 8/2/22 @ 1:10 PM
223kj
69rpm
49%
17mph
Sunday 7/3/22 @ 11:59 AM
522kj
79rpm
46%
19mph
Sunday 6/5/22 @ 11:58 AM
✅
651kj
65rpm
58%
20mph
Monday 5/2/22 @ 11:20 AM
✅
263kj
77rpm
47%
19mph
Friday 5/13/22 @ 11:44 AM
243kj
66rpm
50%
17mph
Friday 3/25/22 @ 12:0 PM
310kj
82rpm
49%
20mph
Wednesday 3/30/22 @ 12:26 PM
✅
396kj
50rpm
73%
21mph
Thursday 3/17/22 @ 12:0 PM
249kj
89rpm
41%
19mph
Saturday 3/26/22 @ 2:49 PM
✅
325kj
57rpm
64%
20mph
Wednesday 1/19/22 @ 12:53 PM
90kj
85rpm
44%
19mph
Thursday 12/30/21 @ 2:21 PM
✅
100kj
63rpm
56%
19mph