Shake and Bake
Workouts
Wednesday 6/7/23 @ 5:7 PM
✅
206kj
66rpm
55%
20mph
Tuesday 7/4/23 @ 2:51 PM
130kj
73rpm
42%
17mph
Thursday 12/22/22 @ 6:55 PM
✅
361kj
75rpm
54%
21mph
Wednesday 12/28/22 @ 4:21 PM
167kj
81rpm
37%
15mph
Monday 9/5/22 @ 3:59 PM
✅
519kj
67rpm
58%
21mph
Monday 9/5/22 @ 4:0 PM
200kj
74rpm
36%
14mph
Monday 3/7/22 @ 4:1 PM
✅
357kj
74rpm
54%
21mph
Sunday 3/6/22 @ 1:1 PM
160kj
84rpm
36%
16mph
Sunday 5/16/21 @ 3:5 PM
✅
379kj
75rpm
55%
22mph
Saturday 5/15/21 @ 5:29 PM
167kj
84rpm
36%
15mph
Sunday 4/11/21 @ 3:58 PM
✅
253kj
74rpm
56%
22mph
Sunday 4/11/21 @ 3:59 PM
98kj
77rpm
36%
15mph
Sunday 6/21/20 @ 4:58 PM
✅
403kj
79rpm
55%
22mph
Sunday 6/21/20 @ 5:0 PM
213kj
78rpm
42%
17mph
Friday 5/15/20 @ 3:56 PM
✅
391kj
75rpm
56%
22mph
Friday 5/15/20 @ 12:59 PM
228kj
76rpm
45%
18mph
Tuesday 2/4/20 @ 3:28 PM
✅
293kj
84rpm
54%
23mph
Saturday 2/15/20 @ 7:35 PM
129kj
93rpm
36%
16mph
Workouts
167
kj
Wednesday 12/28/22
167
kj
Saturday 5/15/21
213
kj
Sunday 6/21/20
228
kj
Friday 5/15/20