Shake and Bake
Workouts
Sunday 2/12/23 @ 7:7 PM
✅
174kj
71rpm
55%
21mph
Monday 11/7/22 @ 2:41 PM
140kj
88rpm
43%
19mph
Sunday 9/11/22 @ 1:56 PM
✅
800kj
76rpm
56%
22mph
Wednesday 11/23/22 @ 9:1 PM
773kj
75rpm
55%
22mph
Wednesday 8/17/22 @ 2:34 PM
✅
756kj
74rpm
56%
22mph
Friday 11/18/22 @ 2:24 PM
479kj
62rpm
48%
15mph
Sunday 5/17/20 @ 1:56 PM
427kj
77rpm
57%
23mph
Tuesday 5/19/20 @ 2:44 PM
✅
429kj
78rpm
56%
23mph
Sunday 7/21/19 @ 1:56 PM
✅
953kj
79rpm
58%
24mph
Sunday 8/4/19 @ 7:5 PM
630kj
71rpm
53%
20mph
Tuesday 1/9/18 @ 2:21 PM
✅
681kj
82rpm
56%
23mph
Tuesday 1/9/18 @ 2:21 PM
652kj
80rpm
55%
23mph
Tuesday 12/26/17 @ 2:29 PM
✅
561kj
84rpm
51%
22mph
Tuesday 12/26/17 @ 2:20 PM
536kj
74rpm
54%
21mph
Wednesday 11/1/17 @ 1:29 PM
623kj
81rpm
55%
23mph
Wednesday 11/1/17 @ 1:26 PM
✅
731kj
88rpm
54%
24mph
Sunday 4/9/17 @ 2:23 PM
845kj
80rpm
55%
23mph
Tuesday 4/18/17 @ 12:52 PM
✅
932kj
82rpm
56%
24mph
Monday 1/16/17 @ 12:52 PM
✅
616kj
81rpm
54%
23mph
Monday 1/16/17 @ 1:3 PM
583kj
76rpm
56%
22mph
Workouts
427
kj
Sunday 5/17/20
536
kj
Tuesday 12/26/17