Shake and Bake

Workouts

Tuesday 12/5/23 @ 6:29 PM
312kj
63rpm
57%
20mph
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 12/10/23 @ 5:40 PM
150kj
65rpm
39%
14mph
Tuesday 7/18/23 @ 6:1 PM
230kj
69rpm
56%
21mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/26/23 @ 5:11 PM
139kj
79rpm
41%
17mph
Thursday 6/8/23 @ 5:25 PM
160kj
69rpm
54%
20mph
15 min Low Impact Ride
Robin Arzón
Tuesday 6/13/23 @ 3:35 PM
90kj
78rpm
40%
16mph
Monday 6/28/21 @ 3:51 PM
122kj
73rpm
55%
22mph
10 min Climb Ride
Christine D'Ercole
Sunday 2/27/22 @ 2:56 PM
69kj
83rpm
40%
17mph
Wednesday 8/18/21 @ 5:12 PM
366kj
73rpm
56%
22mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 8/19/21 @ 3:58 PM
180kj
75rpm
40%
16mph
Thursday 5/14/20 @ 4:30 PM
450kj
81rpm
56%
23mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:26 PM
288kj
86rpm
45%
19mph
Friday 4/12/19 @ 4:29 PM
443kj
78rpm
57%
23mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:25 PM
249kj
81rpm
44%
18mph
Sunday 3/17/19 @ 12:57 PM
636kj
77rpm
57%
23mph
45 min Low Impact Ride
Jenn Sherman
Monday 3/18/19 @ 4:13 PM
400kj
82rpm
44%
19mph
Sunday 11/11/18 @ 1:56 PM
613kj
77rpm
56%
22mph
45 min Low Impact Ride
Jenn Sherman
Monday 12/3/18 @ 5:42 PM
317kj
78rpm
42%
17mph
Tuesday 1/16/18 @ 4:21 PM
451kj
84rpm
55%
23mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/17/18 @ 8:34 PM
203kj
81rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
312 kj
Tuesday 12/5/23
150 kj
Sunday 12/10/23
20 min Low Impact Ride
Cody Rigsby
230 kj
Tuesday 7/18/23
139 kj
Wednesday 7/26/23
15 min Low Impact Ride
Robin Arzón
160 kj
Thursday 6/8/23
90 kj
Tuesday 6/13/23
10 min Climb Ride
Christine D'Ercole
122 kj
Monday 6/28/21
69 kj
Sunday 2/27/22
30 min Intervals & Arms Ride
Denis Morton
366 kj
Wednesday 8/18/21
180 kj
Thursday 8/19/21
30 min Pop Ride: Live from Home
Jenn Sherman
450 kj
Thursday 5/14/20
288 kj
Thursday 5/14/20
30 min Show Up Ride
Cody Rigsby
443 kj
Friday 4/12/19
249 kj
Friday 4/12/19
45 min Low Impact Ride
Jenn Sherman
636 kj
Sunday 3/17/19
400 kj
Monday 3/18/19
45 min Low Impact Ride
Jenn Sherman
613 kj
Sunday 11/11/18
317 kj
Monday 12/3/18
30 min Groove Ride
Cody Rigsby
451 kj
Tuesday 1/16/18
203 kj
Wednesday 1/17/18