Shake and Bake

Workouts

Monday 9/14/20 @ 4:13 PM
194kj
73rpm
57%
22mph
15 min Pop Ride
Kendall Toole
Sunday 1/3/21 @ 1:46 PM
79kj
59rpm
46%
15mph
Friday 8/30/19 @ 2:20 PM
295kj
82rpm
55%
23mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 9/5/19 @ 11:52 PM
121kj
83rpm
38%
16mph
Monday 7/15/19 @ 3:29 PM
628kj
72rpm
59%
23mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 7/16/19 @ 9:40 AM
264kj
69rpm
43%
16mph
Tuesday 2/20/18 @ 3:16 PM
447kj
85rpm
54%
23mph
30 min PyeongChang Ride
Robin Arzón
Saturday 3/3/18 @ 11:13 AM
191kj
66rpm
46%
17mph
Sunday 12/31/17 @ 2:26 PM
562kj
86rpm
50%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 2:27 PM
258kj
74rpm
40%
16mph
Sunday 12/24/17 @ 2:39 PM
561kj
82rpm
52%
22mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/23/17 @ 4:58 PM
301kj
69rpm
45%
17mph
Sunday 10/15/17 @ 2:29 PM
731kj
76rpm
54%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/15/17 @ 2:30 PM
317kj
62rpm
45%
15mph
Friday 9/15/17 @ 2:27 PM
615kj
78rpm
55%
23mph
45 min Climb Ride
Christine D'Ercole
Friday 9/15/17 @ 2:24 PM
355kj
73rpm
47%
18mph
Sunday 3/5/17 @ 3:21 PM
835kj
81rpm
54%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/5/17 @ 3:26 PM
383kj
65rpm
47%
17mph
Wednesday 8/17/16 @ 10:50 AM
412kj
78rpm
56%
23mph
30 min Metrics Ride
Robin Arzón
Thursday 9/1/16 @ 9:39 AM
163kj
63rpm
45%
15mph

Workouts

15 min Pop Ride
Kendall Toole
194 kj
Monday 9/14/20
79 kj
Sunday 1/3/21
20 min 90s Rock Ride
Matt Wilpers
295 kj
Friday 8/30/19
121 kj
Thursday 9/5/19
45 min Yacht Rock Ride
Jenn Sherman
628 kj
Monday 7/15/19
264 kj
Tuesday 7/16/19
30 min PyeongChang Ride
Robin Arzón
447 kj
Tuesday 2/20/18
191 kj
Saturday 3/3/18
45 min Low Impact Ride
Jenn Sherman
562 kj
Sunday 12/31/17
258 kj
Sunday 12/31/17
45 min Live DJ Ride
Robin Arzón
561 kj
Sunday 12/24/17
301 kj
Saturday 12/23/17
60 min Football Pregame Ride
Jenn Sherman
731 kj
Sunday 10/15/17
317 kj
Sunday 10/15/17
45 min Climb Ride
Christine D'Ercole
615 kj
Friday 9/15/17
355 kj
Friday 9/15/17
60 min Epic Sing Along Ride
Jenn Sherman
835 kj
Sunday 3/5/17
383 kj
Sunday 3/5/17
30 min Metrics Ride
Robin Arzón
412 kj
Wednesday 8/17/16
163 kj
Thursday 9/1/16