Shake and Bake

Workouts

Wednesday 8/2/23 @ 3:47 PM
480kj
70rpm
54%
20mph
45 min Power Zone Endurance Country Ride
Denis Morton
Sunday 8/6/23 @ 1:31 PM
565kj
81rpm
51%
22mph
Tuesday 3/14/23 @ 5:27 PM
340kj
72rpm
54%
21mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 4/15/21 @ 10:35 PM
380kj
82rpm
51%
22mph
Friday 7/9/21 @ 5:2 PM
366kj
73rpm
55%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/13/21 @ 4:22 PM
372kj
80rpm
51%
21mph
Thursday 7/16/20 @ 1:51 PM
281kj
79rpm
55%
23mph
20 min Tabata Ride
Matt Wilpers
Tuesday 7/21/20 @ 4:41 PM
260kj
85rpm
48%
21mph
Sunday 1/26/20 @ 5:39 PM
212kj
83rpm
54%
23mph
15 min Country Ride
Denis Morton
Sunday 3/1/20 @ 9:29 PM
201kj
86rpm
51%
22mph
Friday 11/9/18 @ 2:27 PM
285kj
83rpm
55%
23mph
20 min 90s Pop Ride
Denis Morton
Friday 11/9/18 @ 2:21 PM
277kj
81rpm
55%
22mph
Friday 9/7/18 @ 4:30 PM
410kj
81rpm
54%
22mph
30 min Fresh Friday Ride
Denis Morton
Saturday 9/8/18 @ 6:26 PM
379kj
80rpm
52%
22mph
Thursday 8/2/18 @ 11:35 AM
288kj
72rpm
61%
23mph
20 min Climb Ride
Robin Arzón
Thursday 8/2/18 @ 12:21 PM
244kj
74rpm
55%
21mph
Thursday 7/12/18 @ 12:46 PM
411kj
75rpm
58%
23mph
30 min Groove Ride
Cody Rigsby
Friday 7/13/18 @ 11:57 AM
368kj
77rpm
54%
22mph
Wednesday 11/29/17 @ 6:23 PM
411kj
85rpm
52%
23mph
30 min Live DJ Ride
Robin Arzón
Sunday 3/25/18 @ 3:31 PM
300kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
480 kj
Wednesday 8/2/23
565 kj
Sunday 8/6/23
30 min Classic Rock Ride
Matt Wilpers
340 kj
Tuesday 3/14/23
380 kj
Thursday 4/15/21
30 min Power Zone Ride
Denis Morton
366 kj
Friday 7/9/21
372 kj
Tuesday 7/13/21
20 min Tabata Ride
Matt Wilpers
281 kj
Thursday 7/16/20
260 kj
Tuesday 7/21/20
15 min Country Ride
Denis Morton
212 kj
Sunday 1/26/20
201 kj
Sunday 3/1/20
20 min 90s Pop Ride
Denis Morton
285 kj
Friday 11/9/18
277 kj
Friday 11/9/18
30 min Fresh Friday Ride
Denis Morton
410 kj
Friday 9/7/18
379 kj
Saturday 9/8/18
20 min Climb Ride
Robin Arzón
288 kj
Thursday 8/2/18
244 kj
Thursday 8/2/18
30 min Groove Ride
Cody Rigsby
411 kj
Thursday 7/12/18
368 kj
Friday 7/13/18
30 min Live DJ Ride
Robin Arzón
411 kj
Wednesday 11/29/17
300 kj
Sunday 3/25/18