Shake and Bake

Workouts

Thursday 8/13/20 @ 1:10 PM
433kj
78rpm
57%
23mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
229kj
72rpm
46%
17mph
Friday 4/1/22 @ 3:37 PM
369kj
71rpm
57%
22mph
30 min Pop Ride
Alex Toussaint
Friday 4/1/22 @ 10:5 PM
200kj
75rpm
43%
17mph
Thursday 1/13/22 @ 2:35 PM
403kj
76rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 1:8 AM
218kj
71rpm
46%
17mph
Friday 7/2/21 @ 5:8 PM
243kj
78rpm
53%
22mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/9/21 @ 5:19 PM
138kj
88rpm
38%
17mph
Friday 2/26/21 @ 7:17 PM
250kj
76rpm
55%
22mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 5:16 PM
150kj
82rpm
42%
18mph
Saturday 10/24/20 @ 2:1 PM
133kj
69rpm
59%
22mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 10/22/20 @ 9:55 PM
72kj
66rpm
48%
17mph
Wednesday 10/7/20 @ 4:1 PM
377kj
76rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:24 PM
229kj
78rpm
44%
18mph
Sunday 5/17/20 @ 2:53 PM
591kj
75rpm
56%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/13/20 @ 11:54 PM
325kj
73rpm
44%
17mph
Monday 5/11/20 @ 3:59 PM
397kj
77rpm
55%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 8:38 PM
221kj
73rpm
45%
17mph
Wednesday 2/5/20 @ 5:24 PM
398kj
80rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:33 PM
189kj
78rpm
40%
16mph

Workouts

30 min Prince Ride
Ally & Emma
433 kj
Thursday 8/13/20
229 kj
Wednesday 8/12/20
30 min Pop Ride
Alex Toussaint
369 kj
Friday 4/1/22
200 kj
Friday 4/1/22
30 min Pop Ride
Cody Rigsby
403 kj
Thursday 1/13/22
218 kj
Thursday 1/13/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
243 kj
Friday 7/2/21
138 kj
Friday 7/9/21
20 min 90s Ride
Denis Morton
250 kj
Friday 2/26/21
150 kj
Saturday 2/27/21
10 min Climb Ride
Tunde Oyeneyin
133 kj
Saturday 10/24/20
72 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
377 kj
Wednesday 10/7/20
229 kj
Friday 10/9/20
45 min Intervals & Arms Ride
Cody Rigsby
591 kj
Sunday 5/17/20
325 kj
Thursday 2/13/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
397 kj
Monday 5/11/20
221 kj
Friday 5/15/20
30 min XOXO, Cody
Cody Rigsby
398 kj
Wednesday 2/5/20
189 kj
Thursday 2/6/20