Shake and Bake

Workouts

Saturday 1/6/24 @ 4:25 PM
338kj
87rpm
47%
21mph
30 min Hip Hop Ride
Jess King
Thursday 1/18/24 @ 12:13 AM
309kj
90rpm
44%
20mph
Sunday 12/3/23 @ 4:53 PM
313kj
79rpm
49%
20mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/19/23 @ 12:15 AM
295kj
92rpm
43%
20mph
Friday 9/8/23 @ 11:55 AM
311kj
81rpm
47%
20mph
30 min Chris Stapleton Ride
Hannah Corbin
Friday 10/6/23 @ 5:59 PM
170kj
84rpm
36%
16mph
Wednesday 11/16/22 @ 11:59 AM
791kj
97rpm
46%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/9/23 @ 11:0 PM
509kj
87rpm
41%
19mph
Friday 6/24/22 @ 11:16 AM
335kj
92rpm
44%
21mph
30 min Intervals & Arms Ride
Camila Ramón
Tuesday 6/21/22 @ 9:59 AM
421kj
82rpm
54%
23mph
Monday 11/14/22 @ 1:7 PM
342kj
83rpm
50%
21mph
30 min 90s Ride
Robin Arzón
Wednesday 11/9/22 @ 11:0 AM
446kj
88rpm
52%
23mph
Saturday 5/14/22 @ 4:1 PM
374kj
85rpm
50%
22mph
30 min Latin Ride
Camila Ramón
Monday 7/4/22 @ 9:59 AM
431kj
86rpm
52%
23mph
Saturday 2/5/22 @ 12:27 PM
950kj
97rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:28 PM
1032kj
94rpm
48%
22mph
Monday 4/19/21 @ 11:26 PM
304kj
109rpm
39%
20mph
30 min Pop Ride
Cody Rigsby
Friday 1/7/22 @ 11:1 AM
390kj
77rpm
55%
22mph
Wednesday 7/28/21 @ 11:28 AM
342kj
101rpm
41%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/1/21 @ 11:31 AM
324kj
88rpm
46%
20mph

Workouts

30 min Hip Hop Ride
Jess King
338 kj
Saturday 1/6/24
309 kj
Thursday 1/18/24
30 min Holiday Ride
Leanne Hainsby
313 kj
Sunday 12/3/23
295 kj
Tuesday 12/19/23
30 min Chris Stapleton Ride
Hannah Corbin
311 kj
Friday 9/8/23
170 kj
Friday 10/6/23
60 min Power Zone Endurance Ride
Olivia Amato
791 kj
Wednesday 11/16/22
509 kj
Thursday 2/9/23
30 min Intervals & Arms Ride
Camila Ramón
335 kj
Friday 6/24/22
421 kj
Tuesday 6/21/22
30 min 90s Ride
Robin Arzón
342 kj
Monday 11/14/22
446 kj
Wednesday 11/9/22
30 min Latin Ride
Camila Ramón
374 kj
Saturday 5/14/22
431 kj
Monday 7/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
950 kj
Saturday 2/5/22
1032 kj
Saturday 2/5/22
30 min Pop Ride
Cody Rigsby
304 kj
Monday 4/19/21
390 kj
Friday 1/7/22
30 min Power Zone Endurance Ride
Olivia Amato
342 kj
Wednesday 7/28/21
324 kj
Monday 3/1/21