Shake and Bake

Workouts

Thursday 11/23/23 @ 4:48 PM
✅
488kj
84rpm
48%
21mph
45 min Turkey Burn Ride
Robin ArzĂłn
Monday 11/27/23 @ 10:26 PM
178kj
74rpm
34%
13mph
Monday 7/4/22 @ 4:51 PM
✅
337kj
89rpm
45%
21mph
30 min Common Ride
Tunde Oyeneyin
Monday 8/3/20 @ 3:28 PM
246kj
89rpm
41%
18mph
Wednesday 6/29/22 @ 12:1 PM
✅
508kj
85rpm
48%
21mph
45 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 1:13 PM
357kj
79rpm
44%
18mph
Thursday 10/21/21 @ 10:57 AM
✅
355kj
100rpm
42%
21mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 1/3/22 @ 5:59 PM
128kj
72rpm
37%
14mph
Friday 8/27/21 @ 12:2 PM
✅
361kj
101rpm
42%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 1:15 PM
198kj
79rpm
41%
17mph
Thursday 6/3/21 @ 12:22 PM
✅
337kj
103rpm
40%
21mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 2:33 PM
216kj
80rpm
42%
17mph
Wednesday 5/19/21 @ 11:24 PM
✅
342kj
106rpm
41%
21mph
30 min Verzuz Ride
Kendall Toole
Thursday 5/20/21 @ 9:0 PM
201kj
90rpm
37%
17mph
Saturday 2/27/21 @ 6:6 PM
✅
310kj
79rpm
50%
20mph
30 min BHM: House Ride
Jess King
Thursday 5/20/21 @ 1:46 AM
177kj
87rpm
36%
16mph
Saturday 4/17/21 @ 12:54 AM
✅
440kj
107rpm
38%
20mph
45 min Live DJ Ride
Robin ArzĂłn
Sunday 8/16/20 @ 10:49 PM
415kj
82rpm
46%
19mph
Wednesday 1/6/21 @ 3:6 AM
✅
255kj
76rpm
46%
19mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 7:23 PM
132kj
71rpm
37%
14mph

Workouts

45 min Turkey Burn Ride
Robin ArzĂłn
✅ 488 kj
Thursday 11/23/23
178 kj
Monday 11/27/23
30 min Common Ride
Tunde Oyeneyin
✅ 337 kj
Monday 7/4/22
246 kj
Monday 8/3/20
45 min Pop Ride
Cody Rigsby
✅ 508 kj
Wednesday 6/29/22
357 kj
Sunday 7/12/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 355 kj
Thursday 10/21/21
128 kj
Monday 1/3/22
30 min Pop Ride
Cody Rigsby
✅ 361 kj
Friday 8/27/21
198 kj
Sunday 6/7/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 337 kj
Thursday 6/3/21
216 kj
Sunday 12/27/20
30 min Verzuz Ride
Kendall Toole
✅ 342 kj
Wednesday 5/19/21
201 kj
Thursday 5/20/21
30 min BHM: House Ride
Jess King
✅ 310 kj
Saturday 2/27/21
177 kj
Thursday 5/20/21
45 min Live DJ Ride
Robin ArzĂłn
✅ 440 kj
Saturday 4/17/21
415 kj
Sunday 8/16/20
30 min New Year's Day Recovery Ride
Sam Yo
✅ 255 kj
Wednesday 1/6/21
132 kj
Friday 1/1/21