Shake and Bake

Workouts

Wednesday 11/30/22 @ 11:58 AM
βœ…
396kj
99rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/30/23 @ 12:34 PM
211kj
75rpm
42%
17mph
Thursday 7/20/23 @ 11:21 AM
βœ…
185kj
94rpm
45%
22mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Thursday 7/20/23 @ 12:40 PM
93kj
74rpm
42%
16mph
Monday 12/5/22 @ 1:16 PM
βœ…
331kj
85rpm
47%
21mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/4/22 @ 6:52 PM
43kj
69rpm
40%
15mph
Thursday 4/28/22 @ 11:28 AM
βœ…
601kj
99rpm
46%
22mph
45 min Rock Ride
Kendall Toole
Sunday 5/1/22 @ 8:57 PM
310kj
78rpm
41%
17mph
Sunday 1/2/22 @ 1:49 AM
βœ…
163kj
80rpm
50%
21mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 2/25/22 @ 2:33 PM
48kj
54rpm
40%
12mph
Thursday 2/3/22 @ 1:7 AM
βœ…
394kj
98rpm
47%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:2 PM
193kj
82rpm
39%
17mph
Friday 12/10/21 @ 11:49 AM
βœ…
245kj
99rpm
45%
22mph
20 min 2000s Ride
Alex Toussaint
Thursday 12/16/21 @ 1:21 PM
118kj
76rpm
41%
16mph
Saturday 8/7/21 @ 11:40 PM
βœ…
352kj
102rpm
42%
21mph
30 min Pop Ride
Kendall Toole
Friday 6/5/20 @ 2:17 PM
179kj
75rpm
41%
16mph
Tuesday 6/1/21 @ 11:48 AM
βœ…
503kj
103rpm
40%
21mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 12:38 PM
232kj
71rpm
40%
15mph
Thursday 4/22/21 @ 11:22 AM
βœ…
275kj
104rpm
37%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/24/21 @ 3:34 PM
170kj
90rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Wednesday 11/30/22
211 kj
Wednesday 8/30/23
15 min Live from LA: Pop Punk Ride
Kendall Toole
βœ… 185 kj
Thursday 7/20/23
93 kj
Thursday 7/20/23
30 min Holiday Ride
Emma Lovewell
βœ… 331 kj
Monday 12/5/22
43 kj
Sunday 12/4/22
45 min Rock Ride
Kendall Toole
βœ… 601 kj
Thursday 4/28/22
310 kj
Sunday 5/1/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 163 kj
Sunday 1/2/22
48 kj
Friday 2/25/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Thursday 2/3/22
193 kj
Sunday 2/7/21
20 min 2000s Ride
Alex Toussaint
βœ… 245 kj
Friday 12/10/21
118 kj
Thursday 12/16/21
30 min Pop Ride
Kendall Toole
βœ… 352 kj
Saturday 8/7/21
179 kj
Friday 6/5/20
45 min All For One More Ride
Multiple Instructors
βœ… 503 kj
Tuesday 6/1/21
232 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 275 kj
Thursday 4/22/21
170 kj
Saturday 4/24/21