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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
1074 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
15
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Wednesday 11/30/22 @ 11:58 AM
β
396
kj
99
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/30/23 @ 12:34 PM
211
kj
75
rpm
42
%
17
mph
Thursday 7/20/23 @ 11:21 AM
β
185
kj
94
rpm
45
%
22
mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
View Class
Share
Thursday 7/20/23 @ 12:40 PM
93
kj
74
rpm
42
%
16
mph
Monday 12/5/22 @ 1:16 PM
β
331
kj
85
rpm
47
%
21
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Sunday 12/4/22 @ 6:52 PM
43
kj
69
rpm
40
%
15
mph
Thursday 4/28/22 @ 11:28 AM
β
601
kj
99
rpm
46
%
22
mph
45 min Rock Ride
Kendall Toole
View Class
Share
Sunday 5/1/22 @ 8:57 PM
310
kj
78
rpm
41
%
17
mph
Sunday 1/2/22 @ 1:49 AM
β
163
kj
80
rpm
50
%
21
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
Friday 2/25/22 @ 2:33 PM
48
kj
54
rpm
40
%
12
mph
Thursday 2/3/22 @ 1:7 AM
β
394
kj
98
rpm
47
%
22
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 6:2 PM
193
kj
82
rpm
39
%
17
mph
Friday 12/10/21 @ 11:49 AM
β
245
kj
99
rpm
45
%
22
mph
20 min 2000s Ride
Alex Toussaint
View Class
Share
Thursday 12/16/21 @ 1:21 PM
118
kj
76
rpm
41
%
16
mph
Saturday 8/7/21 @ 11:40 PM
β
352
kj
102
rpm
42
%
21
mph
30 min Pop Ride
Kendall Toole
View Class
Share
Friday 6/5/20 @ 2:17 PM
179
kj
75
rpm
41
%
16
mph
Tuesday 6/1/21 @ 11:48 AM
β
503
kj
103
rpm
40
%
21
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Tuesday 7/7/20 @ 12:38 PM
232
kj
71
rpm
40
%
15
mph
Thursday 4/22/21 @ 11:22 AM
β
275
kj
104
rpm
37
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 4/24/21 @ 3:34 PM
170
kj
90
rpm
35
%
16
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
1074 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
15
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
396
kj
Wednesday 11/30/22
211
kj
Wednesday 8/30/23
15 min Live from LA: Pop Punk Ride
Kendall Toole
View Class
Share
β
185
kj
Thursday 7/20/23
93
kj
Thursday 7/20/23
30 min Holiday Ride
Emma Lovewell
View Class
Share
β
331
kj
Monday 12/5/22
43
kj
Sunday 12/4/22
45 min Rock Ride
Kendall Toole
View Class
Share
β
601
kj
Thursday 4/28/22
310
kj
Sunday 5/1/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
β
163
kj
Sunday 1/2/22
48
kj
Friday 2/25/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
394
kj
Thursday 2/3/22
193
kj
Sunday 2/7/21
20 min 2000s Ride
Alex Toussaint
View Class
Share
β
245
kj
Friday 12/10/21
118
kj
Thursday 12/16/21
30 min Pop Ride
Kendall Toole
View Class
Share
β
352
kj
Saturday 8/7/21
179
kj
Friday 6/5/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
503
kj
Tuesday 6/1/21
232
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
275
kj
Thursday 4/22/21
170
kj
Saturday 4/24/21
Previous Workouts
Next Workouts