Shake and Bake

Workouts

Thursday 9/14/23 @ 10:52 AM
βœ…
359kj
90rpm
46%
21mph
30 min EDM Ride
Ben Alldis
Monday 9/11/23 @ 7:26 PM
173kj
71rpm
42%
16mph
Thursday 4/27/23 @ 10:59 AM
βœ…
361kj
95rpm
44%
21mph
30 min Low Impact Ride
Bradley Rose
Wednesday 7/12/23 @ 5:5 PM
102kj
75rpm
31%
13mph
Saturday 6/11/22 @ 2:13 PM
βœ…
311kj
79rpm
48%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/21/22 @ 5:0 PM
174kj
65rpm
37%
16mph
Thursday 3/31/22 @ 12:24 PM
βœ…
235kj
71rpm
47%
18mph
30 min Low Impact Ride
Ben Alldis
Friday 4/22/22 @ 4:50 PM
152kj
78rpm
36%
15mph
Saturday 2/12/22 @ 3:16 PM
βœ…
215kj
72rpm
45%
18mph
30 min Low Impact Ride
Kendall Toole
Friday 2/11/22 @ 5:7 PM
147kj
72rpm
39%
15mph
Saturday 1/1/22 @ 4:9 PM
βœ…
733kj
100rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 4:35 PM
329kj
90rpm
34%
16mph
Thursday 12/30/21 @ 1:16 PM
βœ…
153kj
86rpm
46%
20mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Monday 12/20/21 @ 4:26 PM
71kj
79rpm
35%
14mph
Wednesday 5/26/21 @ 11:11 AM
βœ…
514kj
109rpm
40%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 5:15 PM
280kj
87rpm
36%
16mph
Saturday 5/1/21 @ 12:41 AM
βœ…
303kj
110rpm
39%
20mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:27 PM
169kj
78rpm
39%
16mph
Saturday 4/10/21 @ 5:1 PM
βœ…
385kj
103rpm
37%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 6:57 PM
227kj
83rpm
35%
15mph

Workouts

30 min EDM Ride
Ben Alldis
βœ… 359 kj
Thursday 9/14/23
173 kj
Monday 9/11/23
30 min Low Impact Ride
Bradley Rose
βœ… 361 kj
Thursday 4/27/23
102 kj
Wednesday 7/12/23
30 min Pride Live DJ Ride
Cody Rigsby
βœ… 311 kj
Saturday 6/11/22
174 kj
Tuesday 6/21/22
30 min Low Impact Ride
Ben Alldis
βœ… 235 kj
Thursday 3/31/22
152 kj
Friday 4/22/22
30 min Low Impact Ride
Kendall Toole
βœ… 215 kj
Saturday 2/12/22
147 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Saturday 1/1/22
329 kj
Thursday 4/22/21
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
βœ… 153 kj
Thursday 12/30/21
71 kj
Monday 12/20/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 514 kj
Wednesday 5/26/21
280 kj
Monday 5/31/21
30 min Movie Buff Ride
Kendall Toole
βœ… 303 kj
Saturday 5/1/21
169 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Saturday 4/10/21
227 kj
Sunday 1/17/21