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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
312 π₯
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
6
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Thursday 9/14/23 @ 10:52 AM
β
359
kj
90
rpm
46
%
21
mph
30 min EDM Ride
Ben Alldis
View Class
Share
Monday 9/11/23 @ 7:26 PM
173
kj
71
rpm
42
%
16
mph
Thursday 4/27/23 @ 10:59 AM
β
361
kj
95
rpm
44
%
21
mph
30 min Low Impact Ride
Bradley Rose
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Share
Wednesday 7/12/23 @ 5:5 PM
102
kj
75
rpm
31
%
13
mph
Saturday 6/11/22 @ 2:13 PM
β
311
kj
79
rpm
48
%
20
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Share
Tuesday 6/21/22 @ 5:0 PM
174
kj
65
rpm
37
%
16
mph
Thursday 3/31/22 @ 12:24 PM
β
235
kj
71
rpm
47
%
18
mph
30 min Low Impact Ride
Ben Alldis
View Class
Share
Friday 4/22/22 @ 4:50 PM
152
kj
78
rpm
36
%
15
mph
Saturday 2/12/22 @ 3:16 PM
β
215
kj
72
rpm
45
%
18
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Friday 2/11/22 @ 5:7 PM
147
kj
72
rpm
39
%
15
mph
Saturday 1/1/22 @ 4:9 PM
β
733
kj
100
rpm
44
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/22/21 @ 4:35 PM
329
kj
90
rpm
34
%
16
mph
Thursday 12/30/21 @ 1:16 PM
β
153
kj
86
rpm
46
%
20
mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
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Share
Monday 12/20/21 @ 4:26 PM
71
kj
79
rpm
35
%
14
mph
Wednesday 5/26/21 @ 11:11 AM
β
514
kj
109
rpm
40
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/31/21 @ 5:15 PM
280
kj
87
rpm
36
%
16
mph
Saturday 5/1/21 @ 12:41 AM
β
303
kj
110
rpm
39
%
20
mph
30 min Movie Buff Ride
Kendall Toole
View Class
Share
Friday 4/30/21 @ 3:27 PM
169
kj
78
rpm
39
%
16
mph
Saturday 4/10/21 @ 5:1 PM
β
385
kj
103
rpm
37
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 6:57 PM
227
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
312 π₯
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
6
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min EDM Ride
Ben Alldis
View Class
Share
β
359
kj
Thursday 9/14/23
173
kj
Monday 9/11/23
30 min Low Impact Ride
Bradley Rose
View Class
Share
β
361
kj
Thursday 4/27/23
102
kj
Wednesday 7/12/23
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
β
311
kj
Saturday 6/11/22
174
kj
Tuesday 6/21/22
30 min Low Impact Ride
Ben Alldis
View Class
Share
β
235
kj
Thursday 3/31/22
152
kj
Friday 4/22/22
30 min Low Impact Ride
Kendall Toole
View Class
Share
β
215
kj
Saturday 2/12/22
147
kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
733
kj
Saturday 1/1/22
329
kj
Thursday 4/22/21
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
View Class
Share
β
153
kj
Thursday 12/30/21
71
kj
Monday 12/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
514
kj
Wednesday 5/26/21
280
kj
Monday 5/31/21
30 min Movie Buff Ride
Kendall Toole
View Class
Share
β
303
kj
Saturday 5/1/21
169
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
385
kj
Saturday 4/10/21
227
kj
Sunday 1/17/21
Previous Workouts
Next Workouts