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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
192 π₯
Beat bosmama
VS
bosmama
CO
50
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Friday 11/4/22 @ 2:36 PM
β
319
kj
85
rpm
46
%
20
mph
30 min LOL Cody
Cody Rigsby
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Monday 11/7/22 @ 10:9 PM
188
kj
74
rpm
45
%
17
mph
Wednesday 12/29/21 @ 11:15 AM
β
305
kj
88
rpm
45
%
20
mph
30 min Low Impact Ride
Denis Morton
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Monday 2/14/22 @ 4:14 PM
206
kj
79
rpm
41
%
17
mph
Tuesday 10/5/21 @ 12:7 AM
β
314
kj
95
rpm
43
%
20
mph
30 min Low Impact Ride
Bradley Rose
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Sunday 10/24/21 @ 12:0 AM
233
kj
82
rpm
42
%
18
mph
Tuesday 8/24/21 @ 10:51 AM
β
375
kj
101
rpm
43
%
22
mph
30 min WHM: Rock Ride
Olivia Amato
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Friday 3/12/21 @ 4:28 PM
329
kj
87
rpm
47
%
20
mph
Saturday 6/5/21 @ 4:10 PM
β
636
kj
102
rpm
39
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/28/20 @ 4:29 PM
520
kj
84
rpm
43
%
19
mph
Wednesday 5/19/21 @ 11:5 AM
β
649
kj
107
rpm
40
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 4/20/20 @ 6:26 PM
538
kj
86
rpm
43
%
19
mph
Friday 5/7/21 @ 11:21 AM
β
274
kj
106
rpm
38
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 7/7/20 @ 2:1 AM
268
kj
91
rpm
41
%
19
mph
Friday 4/23/21 @ 11:26 AM
β
271
kj
106
rpm
37
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/11/20 @ 3:55 PM
266
kj
87
rpm
43
%
19
mph
Friday 4/9/21 @ 12:40 PM
β
208
kj
102
rpm
41
%
20
mph
20 min 2010s Rock Ride
Bradley Rose
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Share
Thursday 4/8/21 @ 12:56 PM
189
kj
85
rpm
45
%
19
mph
Saturday 3/13/21 @ 4:57 PM
546
kj
98
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 7:59 PM
β
566
kj
88
rpm
43
%
19
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
192 π₯
Beat bosmama
VS
bosmama
CO
50
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
β
319
kj
Friday 11/4/22
188
kj
Monday 11/7/22
30 min Low Impact Ride
Denis Morton
View Class
Share
β
305
kj
Wednesday 12/29/21
206
kj
Monday 2/14/22
30 min Low Impact Ride
Bradley Rose
View Class
Share
β
314
kj
Tuesday 10/5/21
233
kj
Sunday 10/24/21
30 min WHM: Rock Ride
Olivia Amato
View Class
Share
β
375
kj
Tuesday 8/24/21
329
kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
636
kj
Saturday 6/5/21
520
kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
649
kj
Wednesday 5/19/21
538
kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
274
kj
Friday 5/7/21
268
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
271
kj
Friday 4/23/21
266
kj
Wednesday 11/11/20
20 min 2010s Rock Ride
Bradley Rose
View Class
Share
β
208
kj
Friday 4/9/21
189
kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
546
kj
Saturday 3/13/21
β
566
kj
Thursday 6/11/20
Previous Workouts
Next Workouts