Shake and Bake

Workouts

Friday 11/4/22 @ 2:36 PM
βœ…
319kj
85rpm
46%
20mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 10:9 PM
188kj
74rpm
45%
17mph
Wednesday 12/29/21 @ 11:15 AM
βœ…
305kj
88rpm
45%
20mph
30 min Low Impact Ride
Denis Morton
Monday 2/14/22 @ 4:14 PM
206kj
79rpm
41%
17mph
Tuesday 10/5/21 @ 12:7 AM
βœ…
314kj
95rpm
43%
20mph
30 min Low Impact Ride
Bradley Rose
Sunday 10/24/21 @ 12:0 AM
233kj
82rpm
42%
18mph
Tuesday 8/24/21 @ 10:51 AM
βœ…
375kj
101rpm
43%
22mph
30 min WHM: Rock Ride
Olivia Amato
Friday 3/12/21 @ 4:28 PM
329kj
87rpm
47%
20mph
Saturday 6/5/21 @ 4:10 PM
βœ…
636kj
102rpm
39%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:29 PM
520kj
84rpm
43%
19mph
Wednesday 5/19/21 @ 11:5 AM
βœ…
649kj
107rpm
40%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 6:26 PM
538kj
86rpm
43%
19mph
Friday 5/7/21 @ 11:21 AM
βœ…
274kj
106rpm
38%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 2:1 AM
268kj
91rpm
41%
19mph
Friday 4/23/21 @ 11:26 AM
βœ…
271kj
106rpm
37%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:55 PM
266kj
87rpm
43%
19mph
Friday 4/9/21 @ 12:40 PM
βœ…
208kj
102rpm
41%
20mph
20 min 2010s Rock Ride
Bradley Rose
Thursday 4/8/21 @ 12:56 PM
189kj
85rpm
45%
19mph
Saturday 3/13/21 @ 4:57 PM
546kj
98rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 7:59 PM
βœ…
566kj
88rpm
43%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 319 kj
Friday 11/4/22
188 kj
Monday 11/7/22
30 min Low Impact Ride
Denis Morton
βœ… 305 kj
Wednesday 12/29/21
206 kj
Monday 2/14/22
30 min Low Impact Ride
Bradley Rose
βœ… 314 kj
Tuesday 10/5/21
233 kj
Sunday 10/24/21
30 min WHM: Rock Ride
Olivia Amato
βœ… 375 kj
Tuesday 8/24/21
329 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Saturday 6/5/21
520 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 649 kj
Wednesday 5/19/21
538 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 274 kj
Friday 5/7/21
268 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Friday 4/23/21
266 kj
Wednesday 11/11/20
20 min 2010s Rock Ride
Bradley Rose
βœ… 208 kj
Friday 4/9/21
189 kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 3/13/21
βœ… 566 kj
Thursday 6/11/20