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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
254 π₯
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
10
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Tuesday 9/6/22 @ 10:24 AM
β
375
kj
98
rpm
44
%
22
mph
30 min 80s Rock Ride
Ben Alldis
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Share
Wednesday 9/14/22 @ 10:3 AM
220
kj
83
rpm
41
%
17
mph
Sunday 6/26/22 @ 5:4 PM
β
233
kj
90
rpm
46
%
21
mph
20 min Pop Ride
Hannah Frankson
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Tuesday 6/14/22 @ 9:52 AM
150
kj
82
rpm
42
%
17
mph
Sunday 4/3/22 @ 12:20 AM
β
398
kj
83
rpm
44
%
19
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Monday 12/30/19 @ 10:47 AM
266
kj
82
rpm
38
%
16
mph
Saturday 1/1/22 @ 6:16 PM
β
360
kj
99
rpm
45
%
21
mph
30 min Reset
Denis Morton
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Share
Sunday 1/2/22 @ 1:9 PM
224
kj
81
rpm
42
%
17
mph
Wednesday 12/1/21 @ 11:48 AM
β
325
kj
92
rpm
43
%
21
mph
30 min 70s Rock Ride
Sam Yo
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Share
Wednesday 12/8/21 @ 11:3 AM
239
kj
76
rpm
45
%
18
mph
Friday 10/8/21 @ 9:32 PM
β
118
kj
103
rpm
42
%
21
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Saturday 10/9/21 @ 11:33 AM
57
kj
82
rpm
37
%
16
mph
Friday 9/10/21 @ 10:52 AM
β
374
kj
100
rpm
43
%
22
mph
30 min Rock Ride
Bradley Rose
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Share
Saturday 9/11/21 @ 11:10 AM
214
kj
87
rpm
38
%
17
mph
Tuesday 7/13/21 @ 11:59 AM
β
346
kj
102
rpm
41
%
21
mph
30 min 80s Ride
Denis Morton
View Class
Share
Friday 7/16/21 @ 9:34 AM
224
kj
81
rpm
42
%
17
mph
Saturday 2/6/21 @ 5:40 PM
β
243
kj
91
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 2/22/21 @ 11:5 AM
193
kj
88
rpm
37
%
17
mph
Friday 1/22/21 @ 12:25 PM
β
293
kj
81
rpm
47
%
20
mph
30 min Wicked Ride
Leanne Hainsby
View Class
Share
Sunday 1/24/21 @ 12:58 PM
205
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
254 π₯
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
10
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min 80s Rock Ride
Ben Alldis
View Class
Share
β
375
kj
Tuesday 9/6/22
220
kj
Wednesday 9/14/22
20 min Pop Ride
Hannah Frankson
View Class
Share
β
233
kj
Sunday 6/26/22
150
kj
Tuesday 6/14/22
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
398
kj
Sunday 4/3/22
266
kj
Monday 12/30/19
30 min Reset
Denis Morton
View Class
Share
β
360
kj
Saturday 1/1/22
224
kj
Sunday 1/2/22
30 min 70s Rock Ride
Sam Yo
View Class
Share
β
325
kj
Wednesday 12/1/21
239
kj
Wednesday 12/8/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
118
kj
Friday 10/8/21
57
kj
Saturday 10/9/21
30 min Rock Ride
Bradley Rose
View Class
Share
β
374
kj
Friday 9/10/21
214
kj
Saturday 9/11/21
30 min 80s Ride
Denis Morton
View Class
Share
β
346
kj
Tuesday 7/13/21
224
kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
243
kj
Saturday 2/6/21
193
kj
Monday 2/22/21
30 min Wicked Ride
Leanne Hainsby
View Class
Share
β
293
kj
Friday 1/22/21
205
kj
Sunday 1/24/21
Previous Workouts
Next Workouts