Shake and Bake

Workouts

Tuesday 9/6/22 @ 10:24 AM
βœ…
375kj
98rpm
44%
22mph
30 min 80s Rock Ride
Ben Alldis
Wednesday 9/14/22 @ 10:3 AM
220kj
83rpm
41%
17mph
Sunday 6/26/22 @ 5:4 PM
βœ…
233kj
90rpm
46%
21mph
20 min Pop Ride
Hannah Frankson
Tuesday 6/14/22 @ 9:52 AM
150kj
82rpm
42%
17mph
Sunday 4/3/22 @ 12:20 AM
βœ…
398kj
83rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Monday 12/30/19 @ 10:47 AM
266kj
82rpm
38%
16mph
Saturday 1/1/22 @ 6:16 PM
βœ…
360kj
99rpm
45%
21mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 1:9 PM
224kj
81rpm
42%
17mph
Wednesday 12/1/21 @ 11:48 AM
βœ…
325kj
92rpm
43%
21mph
30 min 70s Rock Ride
Sam Yo
Wednesday 12/8/21 @ 11:3 AM
239kj
76rpm
45%
18mph
Friday 10/8/21 @ 9:32 PM
βœ…
118kj
103rpm
42%
21mph
10 min Low Impact Ride
Jenn Sherman
Saturday 10/9/21 @ 11:33 AM
57kj
82rpm
37%
16mph
Friday 9/10/21 @ 10:52 AM
βœ…
374kj
100rpm
43%
22mph
30 min Rock Ride
Bradley Rose
Saturday 9/11/21 @ 11:10 AM
214kj
87rpm
38%
17mph
Tuesday 7/13/21 @ 11:59 AM
βœ…
346kj
102rpm
41%
21mph
30 min 80s Ride
Denis Morton
Friday 7/16/21 @ 9:34 AM
224kj
81rpm
42%
17mph
Saturday 2/6/21 @ 5:40 PM
βœ…
243kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/22/21 @ 11:5 AM
193kj
88rpm
37%
17mph
Friday 1/22/21 @ 12:25 PM
βœ…
293kj
81rpm
47%
20mph
30 min Wicked Ride
Leanne Hainsby
Sunday 1/24/21 @ 12:58 PM
205kj
87rpm
38%
17mph

Workouts

30 min 80s Rock Ride
Ben Alldis
βœ… 375 kj
Tuesday 9/6/22
220 kj
Wednesday 9/14/22
20 min Pop Ride
Hannah Frankson
βœ… 233 kj
Sunday 6/26/22
150 kj
Tuesday 6/14/22
45 min Low Impact Ride
Matt Wilpers
βœ… 398 kj
Sunday 4/3/22
266 kj
Monday 12/30/19
30 min Reset
Denis Morton
βœ… 360 kj
Saturday 1/1/22
224 kj
Sunday 1/2/22
30 min 70s Rock Ride
Sam Yo
βœ… 325 kj
Wednesday 12/1/21
239 kj
Wednesday 12/8/21
10 min Low Impact Ride
Jenn Sherman
βœ… 118 kj
Friday 10/8/21
57 kj
Saturday 10/9/21
30 min Rock Ride
Bradley Rose
βœ… 374 kj
Friday 9/10/21
214 kj
Saturday 9/11/21
30 min 80s Ride
Denis Morton
βœ… 346 kj
Tuesday 7/13/21
224 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 243 kj
Saturday 2/6/21
193 kj
Monday 2/22/21
30 min Wicked Ride
Leanne Hainsby
βœ… 293 kj
Friday 1/22/21
205 kj
Sunday 1/24/21