Shake and Bake

Workouts

Friday 11/17/23 @ 11:59 AM
228kj
88rpm
46%
21mph
20 min Pop Ride
Camila Ramón
Friday 11/17/23 @ 11:58 AM
153kj
63rpm
50%
18mph
Thursday 10/26/23 @ 12:3 PM
467kj
83rpm
49%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 11:0 AM
301kj
61rpm
48%
17mph
Friday 1/7/22 @ 1:1 PM
306kj
86rpm
46%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/7/23 @ 10:59 AM
262kj
66rpm
52%
19mph
Tuesday 11/22/22 @ 1:30 PM
290kj
74rpm
51%
20mph
30 min Disney Ride
Emma Lovewell
Sunday 7/2/23 @ 1:55 PM
230kj
65rpm
50%
18mph
Wednesday 2/8/23 @ 11:59 AM
521kj
88rpm
47%
21mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/8/23 @ 11:56 AM
357kj
63rpm
50%
18mph
Thursday 12/10/20 @ 1:34 PM
171kj
71rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/9/22 @ 12:56 PM
107kj
52rpm
49%
15mph
Friday 12/2/22 @ 11:55 AM
367kj
93rpm
46%
22mph
30 min 90s Pop Ride
Ally Love
Friday 12/2/22 @ 11:59 AM
242kj
62rpm
53%
18mph
Tuesday 2/15/22 @ 12:23 PM
388kj
90rpm
48%
22mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 2/15/22 @ 12:30 PM
293kj
65rpm
54%
19mph
Friday 12/31/21 @ 5:15 PM
335kj
93rpm
45%
21mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Monday 1/3/22 @ 1:0 PM
268kj
70rpm
51%
19mph
Friday 5/28/21 @ 12:28 AM
208kj
104rpm
39%
20mph
20 min APIHM K-Pop Ride
Ally Love
Monday 7/12/21 @ 3:21 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Camila Ramón
228 kj
Friday 11/17/23
153 kj
Friday 11/17/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
467 kj
Thursday 10/26/23
301 kj
Wednesday 10/18/23
30 min Hip Hop Ride
Tunde Oyeneyin
306 kj
Friday 1/7/22
262 kj
Thursday 9/7/23
30 min Disney Ride
Emma Lovewell
290 kj
Tuesday 11/22/22
230 kj
Sunday 7/2/23
45 min Intervals & Arms Ride
Emma Lovewell
521 kj
Wednesday 2/8/23
357 kj
Wednesday 2/8/23
20 min Holiday Ride
Kendall Toole
171 kj
Thursday 12/10/20
107 kj
Friday 12/9/22
30 min 90s Pop Ride
Ally Love
367 kj
Friday 12/2/22
242 kj
Friday 12/2/22
30 min 90s Rock Ride
Emma Lovewell
388 kj
Tuesday 2/15/22
293 kj
Tuesday 2/15/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
335 kj
Friday 12/31/21
268 kj
Monday 1/3/22
20 min APIHM K-Pop Ride
Ally Love
208 kj
Friday 5/28/21
kj
Monday 7/12/21