Shake and Bake

Workouts

Monday 5/30/22 @ 5:9 PM
109kj
82rpm
48%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/1/24 @ 2:46 PM
110kj
70rpm
54%
21mph
Sunday 11/12/23 @ 2:59 PM
360kj
88rpm
47%
21mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 12/19/23 @ 2:58 PM
451kj
81rpm
56%
23mph
Monday 11/27/23 @ 1:17 PM
313kj
83rpm
47%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 11/25/23 @ 12:24 PM
372kj
74rpm
55%
22mph
Monday 10/30/23 @ 11:31 AM
313kj
83rpm
47%
20mph
30 min Halloween Ride
Camila Ramón
Sunday 10/29/23 @ 5:59 PM
432kj
84rpm
53%
23mph
Thursday 10/26/23 @ 10:59 AM
232kj
90rpm
47%
21mph
20 min Pop Ride
Bradley Rose
Thursday 10/26/23 @ 10:58 AM
300kj
85rpm
54%
23mph
Wednesday 9/27/23 @ 12:25 PM
309kj
88rpm
44%
20mph
30 min Latin Ride
Tunde Oyeneyin
Tuesday 9/26/23 @ 11:31 AM
412kj
81rpm
53%
23mph
Tuesday 9/12/23 @ 12:15 PM
155kj
87rpm
45%
20mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/15/23 @ 11:51 AM
189kj
80rpm
52%
22mph
Wednesday 9/6/23 @ 12:23 PM
310kj
81rpm
46%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/7/23 @ 11:31 AM
398kj
81rpm
53%
22mph
Wednesday 8/23/23 @ 11:10 AM
246kj
90rpm
47%
22mph
20 min Intervals Ride
Tunde Oyeneyin
Friday 8/18/23 @ 11:32 AM
260kj
76rpm
55%
22mph
Monday 8/14/23 @ 10:58 AM
242kj
96rpm
44%
21mph
20 min Tropical House Ride
Ally Love
Monday 8/14/23 @ 10:59 AM
349kj
96rpm
52%
25mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
109 kj
Monday 5/30/22
110 kj
Monday 1/1/24
30 min Epic Sing-Along Ride
Jenn Sherman
360 kj
Sunday 11/12/23
451 kj
Tuesday 12/19/23
30 min Intervals & Arms Ride
Emma Lovewell
313 kj
Monday 11/27/23
372 kj
Saturday 11/25/23
30 min Halloween Ride
Camila Ramón
313 kj
Monday 10/30/23
432 kj
Sunday 10/29/23
20 min Pop Ride
Bradley Rose
232 kj
Thursday 10/26/23
300 kj
Thursday 10/26/23
30 min Latin Ride
Tunde Oyeneyin
309 kj
Wednesday 9/27/23
412 kj
Tuesday 9/26/23
15 min Salt-N-Pepa Ride
Ally Love
155 kj
Tuesday 9/12/23
189 kj
Friday 9/15/23
30 min Intervals & Arms Ride
Cody Rigsby
310 kj
Wednesday 9/6/23
398 kj
Thursday 9/7/23
20 min Intervals Ride
Tunde Oyeneyin
246 kj
Wednesday 8/23/23
260 kj
Friday 8/18/23
20 min Tropical House Ride
Ally Love
242 kj
Monday 8/14/23
349 kj
Monday 8/14/23