Shake and Bake

Workouts

Thursday 11/17/22 @ 2:22 PM
311kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 8:37 PM
βœ…
532kj
84rpm
48%
21mph
Thursday 3/31/22 @ 12:33 AM
266kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 10:4 PM
βœ…
453kj
86rpm
43%
19mph
Saturday 3/23/19 @ 4:38 PM
767kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 6:54 PM
βœ…
1002kj
83rpm
48%
21mph
Monday 7/22/19 @ 1:21 PM
358kj
80rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 9:29 PM
βœ…
447kj
87rpm
39%
18mph
Monday 2/24/20 @ 2:9 PM
385kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 11:46 PM
βœ…
427kj
90rpm
42%
19mph
Tuesday 10/29/19 @ 1:53 AM
392kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:31 PM
βœ…
446kj
82rpm
47%
20mph
Tuesday 7/9/19 @ 12:6 AM
376kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 6/29/19 @ 1:11 AM
βœ…
465kj
85rpm
45%
19mph
Friday 10/12/18 @ 1:58 AM
βœ…
343kj
84rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/31/17 @ 12:30 PM
338kj
99rpm
33%
17mph
Thursday 6/21/18 @ 1:37 PM
βœ…
413kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/20/17 @ 12:30 PM
332kj
77rpm
44%
18mph
Thursday 3/1/18 @ 2:28 PM
335kj
69rpm
45%
17mph
45 min Y2K Pop Ride
Cody Rigsby
Friday 3/2/18 @ 1:36 PM
βœ…
399kj
77rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 11/17/22
βœ… 532 kj
Sunday 11/13/22
45 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 3/31/22
βœ… 453 kj
Thursday 3/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
767 kj
Saturday 3/23/19
βœ… 1002 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
358 kj
Monday 7/22/19
βœ… 447 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 2/24/20
βœ… 427 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Tuesday 10/29/19
βœ… 446 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
376 kj
Tuesday 7/9/19
βœ… 465 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
βœ… 343 kj
Friday 10/12/18
338 kj
Tuesday 10/31/17
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Thursday 6/21/18
332 kj
Thursday 7/20/17
45 min Y2K Pop Ride
Cody Rigsby
335 kj
Thursday 3/1/18
βœ… 399 kj
Friday 3/2/18