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Shake and Bake
alypaly
Nebraskaβ‘οΈ
16
Beat lob_likeaboss
VS
lob_likeaboss
#ZeroDark Burlingame, CA
280 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Thursday 11/17/22 @ 2:22 PM
311
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/13/22 @ 8:37 PM
β
532
kj
84
rpm
48
%
21
mph
Thursday 3/31/22 @ 12:33 AM
266
kj
74
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/24/22 @ 10:4 PM
β
453
kj
86
rpm
43
%
19
mph
Saturday 3/23/19 @ 4:38 PM
767
kj
81
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 6:54 PM
β
1002
kj
83
rpm
48
%
21
mph
Monday 7/22/19 @ 1:21 PM
358
kj
80
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 9:29 PM
β
447
kj
87
rpm
39
%
18
mph
Monday 2/24/20 @ 2:9 PM
385
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/28/20 @ 11:46 PM
β
427
kj
90
rpm
42
%
19
mph
Tuesday 10/29/19 @ 1:53 AM
392
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 12:31 PM
β
446
kj
82
rpm
47
%
20
mph
Tuesday 7/9/19 @ 12:6 AM
376
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 1:11 AM
β
465
kj
85
rpm
45
%
19
mph
Friday 10/12/18 @ 1:58 AM
β
343
kj
84
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/31/17 @ 12:30 PM
338
kj
99
rpm
33
%
17
mph
Thursday 6/21/18 @ 1:37 PM
β
413
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/20/17 @ 12:30 PM
332
kj
77
rpm
44
%
18
mph
Thursday 3/1/18 @ 2:28 PM
335
kj
69
rpm
45
%
17
mph
45 min Y2K Pop Ride
Cody Rigsby
View Class
Share
Friday 3/2/18 @ 1:36 PM
β
399
kj
77
rpm
46
%
19
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
16
Beat lob_likeaboss
VS
lob_likeaboss
#ZeroDark Burlingame, CA
280 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Thursday 11/17/22
β
532
kj
Sunday 11/13/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Thursday 3/31/22
β
453
kj
Thursday 3/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
767
kj
Saturday 3/23/19
β
1002
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
358
kj
Monday 7/22/19
β
447
kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Monday 2/24/20
β
427
kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
392
kj
Tuesday 10/29/19
β
446
kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
376
kj
Tuesday 7/9/19
β
465
kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
343
kj
Friday 10/12/18
338
kj
Tuesday 10/31/17
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
413
kj
Thursday 6/21/18
332
kj
Thursday 7/20/17
45 min Y2K Pop Ride
Cody Rigsby
View Class
Share
335
kj
Thursday 3/1/18
β
399
kj
Friday 3/2/18
Previous Workouts
Next Workouts