Shake and Bake

Workouts

Saturday 7/29/23 @ 12:58 AM
323kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:18 AM
βœ…
406kj
79rpm
46%
19mph
Tuesday 11/22/22 @ 12:38 AM
384kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:57 AM
βœ…
571kj
83rpm
45%
19mph
Saturday 11/14/20 @ 2:8 AM
46kj
90rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/16/21 @ 2:54 PM
βœ…
48kj
82rpm
35%
15mph
Wednesday 10/28/20 @ 1:5 AM
βœ…
262kj
84rpm
43%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 11/24/20 @ 3:29 PM
245kj
80rpm
43%
18mph
Sunday 11/24/19 @ 12:13 AM
524kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:47 PM
βœ…
571kj
86rpm
44%
20mph
Thursday 6/11/20 @ 2:0 PM
320kj
74rpm
43%
16mph
45 min WHM Celebration Ride
Kendall Toole
Tuesday 4/7/20 @ 1:26 PM
βœ…
348kj
78rpm
44%
18mph
Friday 5/22/20 @ 10:22 PM
220kj
80rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:38 PM
βœ…
252kj
86rpm
42%
18mph
Tuesday 12/31/19 @ 3:25 PM
βœ…
128kj
79rpm
43%
18mph
15 min Move for More: Tabata Ride
Ally Love
Saturday 12/7/19 @ 3:5 PM
123kj
80rpm
43%
18mph
Monday 4/15/19 @ 1:38 PM
360kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 5:51 PM
βœ…
431kj
84rpm
44%
19mph
Friday 4/12/19 @ 1:6 PM
200kj
78rpm
34%
14mph
45 min Low Impact Ride
Denis Morton
Sunday 4/14/19 @ 11:2 PM
βœ…
312kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
323 kj
Saturday 7/29/23
βœ… 406 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Tuesday 11/22/22
βœ… 571 kj
Saturday 7/11/20
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Saturday 11/14/20
βœ… 48 kj
Saturday 10/16/21
30 min Power Zone Ride
Olivia Amato
βœ… 262 kj
Wednesday 10/28/20
245 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Sunday 11/24/19
βœ… 571 kj
Sunday 6/28/20
45 min WHM Celebration Ride
Kendall Toole
320 kj
Thursday 6/11/20
βœ… 348 kj
Tuesday 4/7/20
30 min The Last Dance Ride
Alex Toussaint
220 kj
Friday 5/22/20
βœ… 252 kj
Tuesday 5/19/20
15 min Move for More: Tabata Ride
Ally Love
βœ… 128 kj
Tuesday 12/31/19
123 kj
Saturday 12/7/19
45 min Power Zone Ride
Denis Morton
360 kj
Monday 4/15/19
βœ… 431 kj
Wednesday 4/17/19
45 min Low Impact Ride
Denis Morton
200 kj
Friday 4/12/19
βœ… 312 kj
Sunday 4/14/19