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Shake and Bake
alypaly
Nebraskaβ‘οΈ
21
Beat aggiejess
VS
aggiejess
Denver
147 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Saturday 7/29/23 @ 12:58 AM
323
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/29/21 @ 12:18 AM
β
406
kj
79
rpm
46
%
19
mph
Tuesday 11/22/22 @ 12:38 AM
384
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/11/20 @ 11:57 AM
β
571
kj
83
rpm
45
%
19
mph
Saturday 11/14/20 @ 2:8 AM
46
kj
90
rpm
31
%
14
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Saturday 10/16/21 @ 2:54 PM
β
48
kj
82
rpm
35
%
15
mph
Wednesday 10/28/20 @ 1:5 AM
β
262
kj
84
rpm
43
%
18
mph
30 min Power Zone Ride
Olivia Amato
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Tuesday 11/24/20 @ 3:29 PM
245
kj
80
rpm
43
%
18
mph
Sunday 11/24/19 @ 12:13 AM
524
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/28/20 @ 9:47 PM
β
571
kj
86
rpm
44
%
20
mph
Thursday 6/11/20 @ 2:0 PM
320
kj
74
rpm
43
%
16
mph
45 min WHM Celebration Ride
Kendall Toole
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Tuesday 4/7/20 @ 1:26 PM
β
348
kj
78
rpm
44
%
18
mph
Friday 5/22/20 @ 10:22 PM
220
kj
80
rpm
42
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
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Tuesday 5/19/20 @ 1:38 PM
β
252
kj
86
rpm
42
%
18
mph
Tuesday 12/31/19 @ 3:25 PM
β
128
kj
79
rpm
43
%
18
mph
15 min Move for More: Tabata Ride
Ally Love
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Share
Saturday 12/7/19 @ 3:5 PM
123
kj
80
rpm
43
%
18
mph
Monday 4/15/19 @ 1:38 PM
360
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/17/19 @ 5:51 PM
β
431
kj
84
rpm
44
%
19
mph
Friday 4/12/19 @ 1:6 PM
200
kj
78
rpm
34
%
14
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 4/14/19 @ 11:2 PM
β
312
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
21
Beat aggiejess
VS
aggiejess
Denver
147 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
323
kj
Saturday 7/29/23
β
406
kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Tuesday 11/22/22
β
571
kj
Saturday 7/11/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
46
kj
Saturday 11/14/20
β
48
kj
Saturday 10/16/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
262
kj
Wednesday 10/28/20
245
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
524
kj
Sunday 11/24/19
β
571
kj
Sunday 6/28/20
45 min WHM Celebration Ride
Kendall Toole
View Class
Share
320
kj
Thursday 6/11/20
β
348
kj
Tuesday 4/7/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
220
kj
Friday 5/22/20
β
252
kj
Tuesday 5/19/20
15 min Move for More: Tabata Ride
Ally Love
View Class
Share
β
128
kj
Tuesday 12/31/19
123
kj
Saturday 12/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
360
kj
Monday 4/15/19
β
431
kj
Wednesday 4/17/19
45 min Low Impact Ride
Denis Morton
View Class
Share
200
kj
Friday 4/12/19
β
312
kj
Sunday 4/14/19
Previous Workouts
Next Workouts