Shake and Bake

Workouts

Thursday 4/29/21 @ 9:9 PM
101kj
80rpm
36%
15mph
20 min Low Impact Ride
Olivia Amato
Monday 2/22/21 @ 10:51 AM
✅
184kj
79rpm
47%
19mph
Thursday 4/15/21 @ 10:13 PM
64kj
84rpm
32%
14mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 11/20/18 @ 3:20 PM
✅
130kj
94rpm
40%
19mph
Wednesday 1/20/21 @ 10:46 PM
49kj
77rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 11/4/18 @ 12:14 PM
✅
94kj
79rpm
47%
19mph
Wednesday 1/20/21 @ 10:5 PM
111kj
82rpm
37%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 1:57 PM
✅
212kj
84rpm
47%
20mph
Wednesday 11/25/20 @ 8:4 PM
57kj
80rpm
38%
16mph
10 min Climb Ride
Robin Arzón
Saturday 12/29/18 @ 3:38 PM
✅
102kj
69rpm
54%
20mph
Monday 1/11/21 @ 12:12 AM
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Sunday 10/11/20 @ 4:31 PM
✅
75kj
79rpm
43%
18mph
Saturday 2/2/19 @ 9:57 PM
42kj
71rpm
36%
14mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 9/4/18 @ 12:16 PM
✅
84kj
81rpm
44%
19mph
Saturday 12/12/20 @ 10:23 PM
183kj
84rpm
37%
16mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/14/19 @ 1:28 PM
✅
260kj
84rpm
43%
19mph
Sunday 10/11/20 @ 9:32 PM
201kj
90rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:56 AM
✅
297kj
82rpm
47%
20mph
Wednesday 5/20/20 @ 9:38 PM
131kj
84rpm
38%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 2:29 PM
✅
197kj
89rpm
44%
19mph

Workouts

20 min Low Impact Ride
Olivia Amato
101 kj
Thursday 4/29/21
✅ 184 kj
Monday 2/22/21
15 min Low Impact Ride
Christine D'Ercole
64 kj
Thursday 4/15/21
✅ 130 kj
Tuesday 11/20/18
10 min Low Impact Ride
Robin Arzón
49 kj
Wednesday 1/20/21
✅ 94 kj
Sunday 11/4/18
20 min Year of Yes Ride
Robin Arzón
111 kj
Wednesday 1/20/21
✅ 212 kj
Saturday 1/9/21
10 min Climb Ride
Robin Arzón
57 kj
Wednesday 11/25/20
✅ 102 kj
Saturday 12/29/18
10 min Low Impact Ride
Ally Love
53 kj
Monday 1/11/21
✅ 75 kj
Sunday 10/11/20
10 min Low Impact Ride
Hannah Corbin
42 kj
Saturday 2/2/19
✅ 84 kj
Tuesday 9/4/18
30 min Holiday Ride
Christine D'Ercole
183 kj
Saturday 12/12/20
✅ 260 kj
Saturday 12/14/19
30 min Power Zone Ride
Matt Wilpers
201 kj
Sunday 10/11/20
✅ 297 kj
Wednesday 10/7/20
20 min Power Zone Max Ride
Matt Wilpers
131 kj
Wednesday 5/20/20
✅ 197 kj
Friday 4/26/19