Shake and Bake

Workouts

Tuesday 9/3/19 @ 8:48 PM
299kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:27 PM
✅
405kj
82rpm
44%
19mph
Wednesday 6/26/19 @ 1:14 PM
319kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 1:44 PM
✅
382kj
82rpm
43%
18mph
Monday 4/1/19 @ 3:48 PM
266kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:48 PM
✅
392kj
87rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 9/3/19
✅ 405 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 6/26/19
✅ 382 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
266 kj
Monday 4/1/19
✅ 392 kj
Tuesday 4/2/19