Shake and Bake

Workouts

Tuesday 11/22/22 @ 9:59 PM
144kj
83rpm
34%
15mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 11/9/22 @ 9:17 AM
βœ…
223kj
80rpm
42%
18mph
Wednesday 10/7/20 @ 8:35 PM
127kj
89rpm
37%
17mph
20 min WHM Celebration Ride
Denis Morton
Sunday 3/22/20 @ 10:18 AM
βœ…
174kj
89rpm
43%
19mph
Thursday 7/29/21 @ 10:3 PM
102kj
72rpm
39%
15mph
20 min Listening Party
Emma Lovewell
Tuesday 3/17/20 @ 10:15 AM
βœ…
184kj
72rpm
50%
19mph
Wednesday 10/28/20 @ 9:25 PM
176kj
81rpm
38%
16mph
30 min The Chainsmokers Ride
Matt Wilpers
Monday 9/2/19 @ 9:52 AM
βœ…
227kj
77rpm
44%
18mph
Monday 9/21/20 @ 10:42 PM
138kj
82rpm
34%
14mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 9:58 AM
βœ…
267kj
79rpm
47%
19mph
Thursday 11/28/19 @ 1:0 PM
286kj
72rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 8:57 AM
βœ…
333kj
76rpm
45%
18mph
Sunday 6/30/19 @ 6:25 PM
389kj
81rpm
36%
15mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/8/19 @ 8:15 AM
βœ…
550kj
84rpm
41%
18mph
Sunday 4/21/19 @ 9:35 PM
51kj
79rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 11:23 AM
βœ…
55kj
80rpm
38%
16mph
Wednesday 2/6/19 @ 10:33 PM
207kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 10:8 AM
βœ…
224kj
68rpm
47%
17mph
Saturday 8/4/18 @ 8:34 PM
224kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/16/18 @ 9:57 AM
βœ…
367kj
86rpm
42%
18mph

Workouts

30 min Low Impact Ride
Hannah Frankson
144 kj
Tuesday 11/22/22
βœ… 223 kj
Wednesday 11/9/22
20 min WHM Celebration Ride
Denis Morton
127 kj
Wednesday 10/7/20
βœ… 174 kj
Sunday 3/22/20
20 min Listening Party
Emma Lovewell
102 kj
Thursday 7/29/21
βœ… 184 kj
Tuesday 3/17/20
30 min The Chainsmokers Ride
Matt Wilpers
176 kj
Wednesday 10/28/20
βœ… 227 kj
Monday 9/2/19
30 min Together We Ride
Robin ArzΓ³n
138 kj
Monday 9/21/20
βœ… 267 kj
Saturday 9/12/20
45 min Turkey Burn Ride
Alex Toussaint
286 kj
Thursday 11/28/19
βœ… 333 kj
Friday 11/29/19
75 min HRZ Endurance Ride
Christine D'Ercole
389 kj
Sunday 6/30/19
βœ… 550 kj
Thursday 8/8/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 4/21/19
βœ… 55 kj
Saturday 6/15/19
30 min Intervals & Arms Ride
Christine D'Ercole
207 kj
Wednesday 2/6/19
βœ… 224 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
224 kj
Saturday 8/4/18
βœ… 367 kj
Tuesday 1/16/18