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Shake and Bake
alwaysbebetter
Maryland 🦀
42
Beat mdgirlcaliworld
VS
mdgirlcaliworld
Gilroy, CA
158 🔥
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
Monday 12/19/22 @ 3:17 PM
118
kj
73
rpm
41
%
16
mph
20 min 70s Ride
Sam Yo
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Wednesday 5/24/23 @ 12:15 PM
✅
159
kj
78
rpm
44
%
18
mph
Friday 1/20/23 @ 2:1 PM
114
kj
80
rpm
37
%
16
mph
20 min 80s Rock Ride
Christine D'Ercole
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Saturday 11/12/22 @ 1:41 PM
✅
155
kj
83
rpm
41
%
18
mph
Tuesday 1/11/22 @ 12:33 PM
103
kj
82
rpm
40
%
17
mph
15 min 80s Ride
Denis Morton
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Saturday 9/11/21 @ 1:14 PM
✅
123
kj
81
rpm
43
%
18
mph
Sunday 1/3/21 @ 10:55 PM
✅
234
kj
77
rpm
44
%
18
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Saturday 1/2/21 @ 2:19 PM
225
kj
73
rpm
46
%
18
mph
Monday 6/1/20 @ 11:42 AM
507
kj
89
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/30/19 @ 11:2 AM
✅
542
kj
83
rpm
50
%
21
mph
Friday 5/1/20 @ 12:33 PM
679
kj
83
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 12/12/19 @ 11:49 AM
✅
805
kj
87
rpm
50
%
22
mph
Saturday 2/22/20 @ 2:33 PM
632
kj
87
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/20/20 @ 1:23 PM
✅
791
kj
89
rpm
49
%
22
mph
Saturday 12/14/19 @ 5:29 PM
144
kj
78
rpm
48
%
19
mph
15 min Pop Ride
Kendall Toole
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Saturday 11/23/19 @ 1:39 PM
✅
180
kj
78
rpm
53
%
21
mph
Monday 12/9/19 @ 1:0 PM
471
kj
79
rpm
49
%
20
mph
45 min Climb Ride
Matt Wilpers
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Monday 12/9/19 @ 1:12 PM
✅
622
kj
87
rpm
51
%
23
mph
Sunday 11/18/18 @ 3:30 PM
166
kj
75
rpm
46
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 10/10/17 @ 1:57 AM
✅
309
kj
90
rpm
53
%
24
mph
Previous Workouts
Next Workouts
alwaysbebetter
Maryland 🦀
42
Beat mdgirlcaliworld
VS
mdgirlcaliworld
Gilroy, CA
158 🔥
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
20 min 70s Ride
Sam Yo
View Class
Share
118
kj
Monday 12/19/22
✅
159
kj
Wednesday 5/24/23
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
114
kj
Friday 1/20/23
✅
155
kj
Saturday 11/12/22
15 min 80s Ride
Denis Morton
View Class
Share
103
kj
Tuesday 1/11/22
✅
123
kj
Saturday 9/11/21
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
✅
234
kj
Sunday 1/3/21
225
kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
507
kj
Monday 6/1/20
✅
542
kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
679
kj
Friday 5/1/20
✅
805
kj
Thursday 12/12/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
632
kj
Saturday 2/22/20
✅
791
kj
Thursday 2/20/20
15 min Pop Ride
Kendall Toole
View Class
Share
144
kj
Saturday 12/14/19
✅
180
kj
Saturday 11/23/19
45 min Climb Ride
Matt Wilpers
View Class
Share
471
kj
Monday 12/9/19
✅
622
kj
Monday 12/9/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
166
kj
Sunday 11/18/18
✅
309
kj
Tuesday 10/10/17
Previous Workouts
Next Workouts