Shake and Bake

Workouts

Monday 12/19/22 @ 3:17 PM
118kj
73rpm
41%
16mph
20 min 70s Ride
Sam Yo
Wednesday 5/24/23 @ 12:15 PM
✅
159kj
78rpm
44%
18mph
Friday 1/20/23 @ 2:1 PM
114kj
80rpm
37%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 11/12/22 @ 1:41 PM
✅
155kj
83rpm
41%
18mph
Tuesday 1/11/22 @ 12:33 PM
103kj
82rpm
40%
17mph
15 min 80s Ride
Denis Morton
Saturday 9/11/21 @ 1:14 PM
✅
123kj
81rpm
43%
18mph
Sunday 1/3/21 @ 10:55 PM
✅
234kj
77rpm
44%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/2/21 @ 2:19 PM
225kj
73rpm
46%
18mph
Monday 6/1/20 @ 11:42 AM
507kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:2 AM
✅
542kj
83rpm
50%
21mph
Friday 5/1/20 @ 12:33 PM
679kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 11:49 AM
✅
805kj
87rpm
50%
22mph
Saturday 2/22/20 @ 2:33 PM
632kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:23 PM
✅
791kj
89rpm
49%
22mph
Saturday 12/14/19 @ 5:29 PM
144kj
78rpm
48%
19mph
15 min Pop Ride
Kendall Toole
Saturday 11/23/19 @ 1:39 PM
✅
180kj
78rpm
53%
21mph
Monday 12/9/19 @ 1:0 PM
471kj
79rpm
49%
20mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 1:12 PM
✅
622kj
87rpm
51%
23mph
Sunday 11/18/18 @ 3:30 PM
166kj
75rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/10/17 @ 1:57 AM
✅
309kj
90rpm
53%
24mph

Workouts

20 min 70s Ride
Sam Yo
118 kj
Monday 12/19/22
✅ 159 kj
Wednesday 5/24/23
20 min 80s Rock Ride
Christine D'Ercole
114 kj
Friday 1/20/23
✅ 155 kj
Saturday 11/12/22
15 min 80s Ride
Denis Morton
103 kj
Tuesday 1/11/22
✅ 123 kj
Saturday 9/11/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 234 kj
Sunday 1/3/21
225 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Monday 6/1/20
✅ 542 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
679 kj
Friday 5/1/20
✅ 805 kj
Thursday 12/12/19
60 min Power Zone Ride
Matt Wilpers
632 kj
Saturday 2/22/20
✅ 791 kj
Thursday 2/20/20
15 min Pop Ride
Kendall Toole
144 kj
Saturday 12/14/19
✅ 180 kj
Saturday 11/23/19
45 min Climb Ride
Matt Wilpers
471 kj
Monday 12/9/19
✅ 622 kj
Monday 12/9/19
20 min FTP Test Ride
Matt Wilpers
166 kj
Sunday 11/18/18
✅ 309 kj
Tuesday 10/10/17