Shake and Bake
Workouts
Wednesday 10/13/21 @ 11:34 AM
✅
432kj
85rpm
45%
19mph
Friday 10/1/21 @ 4:4 PM
369kj
82rpm
43%
18mph
Wednesday 3/17/21 @ 11:54 AM
✅
377kj
81rpm
44%
19mph
Thursday 4/27/23 @ 11:8 PM
314kj
81rpm
41%
17mph
Thursday 3/30/23 @ 11:45 AM
298kj
76rpm
42%
17mph
Wednesday 3/8/23 @ 1:25 PM
✅
363kj
78rpm
44%
18mph
Thursday 8/19/21 @ 11:49 AM
✅
434kj
83rpm
45%
19mph
Thursday 9/2/21 @ 11:21 PM
366kj
82rpm
42%
18mph
Monday 8/30/21 @ 12:45 PM
✅
275kj
79rpm
46%
19mph
Sunday 11/18/18 @ 10:7 PM
271kj
86rpm
44%
19mph
Sunday 11/3/19 @ 3:15 PM
✅
410kj
84rpm
45%
19mph
Sunday 11/29/20 @ 10:41 PM
366kj
82rpm
43%
18mph
Wednesday 6/24/20 @ 11:45 AM
✅
499kj
81rpm
49%
21mph
Thursday 3/26/20 @ 10:15 PM
379kj
82rpm
43%
19mph
Sunday 4/26/20 @ 11:23 PM
✅
495kj
84rpm
47%
20mph
Friday 2/14/20 @ 3:17 PM
384kj
85rpm
42%
18mph
Thursday 2/20/20 @ 12:25 PM
✅
462kj
87rpm
45%
20mph
Wednesday 3/18/20 @ 9:27 PM
361kj
84rpm
40%
18mph
Thursday 9/19/19 @ 11:26 AM
✅
403kj
80rpm
45%
19mph
Tuesday 9/17/19 @ 11:18 PM
396kj
80rpm
45%
19mph
Workouts
298
kj
Thursday 3/30/23
271
kj
Sunday 11/18/18
366
kj
Sunday 11/29/20
379
kj
Thursday 3/26/20
361
kj
Wednesday 3/18/20
396
kj
Tuesday 9/17/19