Shake and Bake

Workouts

Wednesday 3/31/21 @ 4:12 AM
✅
270kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/11/21 @ 7:43 PM
179kj
84rpm
37%
16mph
Monday 11/16/20 @ 3:54 AM
✅
597kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/9/23 @ 10:44 PM
345kj
82rpm
36%
16mph
Monday 6/14/21 @ 4:6 AM
✅
581kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/30/22 @ 10:12 PM
363kj
81rpm
38%
16mph
Tuesday 4/26/22 @ 2:37 PM
✅
371kj
79rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 1:22 PM
262kj
83rpm
36%
15mph
Monday 3/21/22 @ 3:3 AM
✅
560kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/25/22 @ 4:13 PM
343kj
84rpm
36%
16mph
Sunday 3/14/21 @ 6:34 AM
✅
157kj
81rpm
43%
18mph
20 min Low Impact Ride
Matt Wilpers
Friday 1/7/22 @ 9:3 PM
86kj
75rpm
35%
14mph
Sunday 4/18/21 @ 3:23 AM
✅
268kj
78rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 8:31 PM
163kj
74rpm
39%
15mph
Friday 3/19/21 @ 3:2 AM
✅
309kj
67rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 9:24 PM
202kj
68rpm
46%
17mph
Wednesday 9/23/20 @ 3:29 AM
✅
285kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 7:24 PM
183kj
89rpm
36%
16mph
Friday 9/4/20 @ 3:4 AM
✅
198kj
74rpm
51%
20mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/8/20 @ 7:41 PM
0kj
0rpm
37%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Wednesday 3/31/21
179 kj
Sunday 4/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Monday 11/16/20
345 kj
Monday 1/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Monday 6/14/21
363 kj
Saturday 7/30/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 371 kj
Tuesday 4/26/22
262 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Monday 3/21/22
343 kj
Friday 3/25/22
20 min Low Impact Ride
Matt Wilpers
✅ 157 kj
Sunday 3/14/21
86 kj
Friday 1/7/22
30 min JLO Ride
Jess & Robin
✅ 268 kj
Sunday 4/18/21
163 kj
Monday 10/21/19
30 min Pop Ride
Cody Rigsby
✅ 309 kj
Friday 3/19/21
202 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 285 kj
Wednesday 9/23/20
183 kj
Sunday 8/23/20
20 min 80s Ride
Cody Rigsby
✅ 198 kj
Friday 9/4/20
0 kj
Tuesday 9/8/20