Shake and Bake
Workouts
Sunday 9/17/23 @ 5:37 PM
✅
289kj
84rpm
38%
16mph
Wednesday 9/6/23 @ 6:25 PM
266kj
74rpm
40%
16mph
Friday 1/22/21 @ 4:15 PM
✅
200kj
84rpm
38%
17mph
Friday 3/5/21 @ 6:16 PM
178kj
81rpm
38%
16mph
Saturday 9/10/22 @ 5:56 PM
✅
282kj
82rpm
39%
16mph
Wednesday 4/6/22 @ 3:17 PM
248kj
82rpm
36%
16mph
Tuesday 9/29/20 @ 4:16 PM
✅
319kj
84rpm
38%
17mph
Monday 1/11/21 @ 5:41 PM
248kj
85rpm
35%
15mph
Wednesday 4/24/19 @ 3:34 PM
✅
318kj
84rpm
38%
17mph
Sunday 1/10/21 @ 6:33 PM
259kj
79rpm
37%
16mph
Tuesday 9/10/19 @ 3:26 PM
✅
206kj
84rpm
39%
17mph
Thursday 10/29/20 @ 8:17 PM
156kj
82rpm
36%
15mph
Monday 10/12/20 @ 4:14 PM
✅
307kj
85rpm
39%
17mph
Friday 10/16/20 @ 8:14 PM
224kj
83rpm
35%
15mph
Tuesday 8/18/20 @ 4:11 PM
✅
310kj
83rpm
40%
17mph
Tuesday 9/15/20 @ 3:21 PM
214kj
88rpm
32%
15mph
Thursday 4/2/20 @ 5:8 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 2:59 PM
✅
203kj
73rpm
36%
14mph
Sunday 4/21/19 @ 3:59 PM
✅
431kj
84rpm
40%
17mph
Friday 4/19/19 @ 3:21 PM
392kj
84rpm
39%
17mph
Workouts
266
kj
Wednesday 9/6/23
178
kj
Friday 3/5/21
248
kj
Wednesday 4/6/22
156
kj
Thursday 10/29/20
224
kj
Friday 10/16/20
214
kj
Tuesday 9/15/20
392
kj
Friday 4/19/19