Shake and Bake

Workouts

Tuesday 4/21/20 @ 10:15 AM
130kj
90rpm
37%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/27/20 @ 8:22 PM
✅
146kj
90rpm
39%
18mph
Friday 5/24/19 @ 10:27 PM
✅
243kj
79rpm
44%
18mph
30 min Pop Ride
Jenn Sherman
Tuesday 5/21/19 @ 1:29 PM
242kj
83rpm
43%
18mph
Wednesday 9/12/18 @ 11:17 PM
253kj
75rpm
46%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 9/12/18 @ 2:26 PM
✅
265kj
86rpm
43%
19mph
Wednesday 5/9/18 @ 10:44 PM
65kj
75rpm
41%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/9/18 @ 3:3 PM
✅
91kj
91rpm
42%
19mph
Monday 1/29/18 @ 1:30 PM
324kj
77rpm
43%
17mph
45 min 90s Rock Ride
Jenn Sherman
Monday 7/24/17 @ 6:0 PM
✅
447kj
81rpm
47%
20mph
Sunday 12/31/17 @ 3:25 PM
309kj
78rpm
42%
17mph
45 min Football Pregame Ride
Jenn Sherman
Sunday 12/31/17 @ 3:26 PM
✅
406kj
86rpm
44%
19mph
Friday 12/1/17 @ 3:6 PM
273kj
70rpm
43%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/21/17 @ 2:27 PM
✅
443kj
83rpm
46%
20mph
Sunday 10/22/17 @ 8:11 PM
354kj
83rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Monday 10/23/17 @ 12:21 PM
✅
423kj
89rpm
43%
19mph
Wednesday 9/6/17 @ 9:16 PM
255kj
77rpm
39%
15mph
45 min 80s Ride
Jenn Sherman
Wednesday 9/6/17 @ 1:27 PM
✅
438kj
87rpm
45%
20mph
Monday 5/22/17 @ 8:27 PM
kj
rpm
%
0mph
45 min Pop Ride
Jenn Sherman
Thursday 5/25/17 @ 1:27 PM
✅
435kj
82rpm
46%
20mph

Workouts

20 min Low Impact Ride
Alex Toussaint
130 kj
Tuesday 4/21/20
✅ 146 kj
Monday 4/27/20
30 min Pop Ride
Jenn Sherman
✅ 243 kj
Friday 5/24/19
242 kj
Tuesday 5/21/19
30 min Low Impact Ride
Jenn Sherman
253 kj
Wednesday 9/12/18
✅ 265 kj
Wednesday 9/12/18
10 min Low Impact Ride
Jenn Sherman
65 kj
Wednesday 5/9/18
✅ 91 kj
Wednesday 5/9/18
45 min 90s Rock Ride
Jenn Sherman
324 kj
Monday 1/29/18
✅ 447 kj
Monday 7/24/17
45 min Football Pregame Ride
Jenn Sherman
309 kj
Sunday 12/31/17
✅ 406 kj
Sunday 12/31/17
45 min Rock Ride
Jenn Sherman
273 kj
Friday 12/1/17
✅ 443 kj
Tuesday 11/21/17
45 min Low Impact Ride
Jenn Sherman
354 kj
Sunday 10/22/17
✅ 423 kj
Monday 10/23/17
45 min 80s Ride
Jenn Sherman
255 kj
Wednesday 9/6/17
✅ 438 kj
Wednesday 9/6/17
45 min Pop Ride
Jenn Sherman
kj
Monday 5/22/17
✅ 435 kj
Thursday 5/25/17