Shake and Bake
Workouts
Wednesday 12/9/20 @ 11:2 AM
114kj
78rpm
39%
16mph
Saturday 12/12/20 @ 5:15 PM
✅
121kj
78rpm
40%
16mph
Monday 8/24/20 @ 9:31 AM
201kj
81rpm
40%
17mph
Wednesday 8/26/20 @ 8:3 PM
✅
212kj
71rpm
45%
17mph
Saturday 8/22/20 @ 8:9 PM
✅
135kj
76rpm
42%
17mph
Tuesday 8/11/20 @ 4:12 PM
133kj
71rpm
44%
17mph
Monday 8/3/20 @ 9:30 AM
✅
136kj
79rpm
41%
17mph
Tuesday 7/28/20 @ 4:12 PM
130kj
78rpm
41%
17mph
Sunday 3/17/19 @ 4:39 PM
✅
354kj
81rpm
43%
18mph
Sunday 3/17/19 @ 12:59 PM
304kj
68rpm
46%
17mph
Monday 2/11/19 @ 11:15 PM
✅
454kj
74rpm
46%
18mph
Sunday 2/10/19 @ 2:56 PM
384kj
76rpm
41%
17mph
Tuesday 2/27/18 @ 11:14 PM
210kj
81rpm
41%
17mph
Tuesday 2/27/18 @ 11:50 PM
✅
212kj
81rpm
42%
17mph
Saturday 1/6/18 @ 4:44 PM
274kj
79rpm
39%
16mph
Saturday 1/6/18 @ 12:22 PM
✅
320kj
82rpm
41%
17mph
Saturday 12/16/17 @ 1:40 PM
✅
323kj
74rpm
44%
17mph
Thursday 12/14/17 @ 11:21 PM
311kj
73rpm
45%
17mph
Saturday 11/25/17 @ 3:5 PM
278kj
73rpm
43%
16mph
Wednesday 11/15/17 @ 12:5 AM
✅
308kj
76rpm
43%
17mph