Shake and Bake

Workouts

Tuesday 6/4/19 @ 2:36 PM
549kj
85rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/19/23 @ 1:29 AM
245kj
81rpm
36%
16mph
Tuesday 2/2/21 @ 3:32 PM
401kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:35 AM
131kj
69rpm
37%
14mph
Saturday 7/24/21 @ 2:41 PM
745kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 12:50 AM
318kj
77rpm
37%
15mph
Tuesday 2/16/21 @ 3:13 PM
644kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:49 AM
278kj
79rpm
38%
16mph
Friday 1/29/21 @ 2:54 PM
817kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:22 PM
265kj
71rpm
36%
14mph
Wednesday 11/4/20 @ 3:26 PM
360kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 5:40 AM
117kj
69rpm
35%
13mph
Saturday 8/29/20 @ 3:0 PM
769kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
256kj
68rpm
37%
14mph
Friday 9/27/19 @ 3:2 PM
118kj
76rpm
45%
18mph
15 min Low Impact Ride
Hannah Corbin
Friday 9/27/19 @ 2:49 AM
65kj
72rpm
36%
14mph
Friday 3/15/19 @ 2:53 PM
211kj
89rpm
45%
20mph
20 min Low Impact Ride
Matt Wilpers
Sunday 3/17/19 @ 11:12 PM
90kj
83rpm
33%
14mph
Tuesday 12/11/18 @ 3:3 PM
115kj
88rpm
47%
21mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/12/18 @ 7:28 AM
46kj
70rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
549 kj
Tuesday 6/4/19
245 kj
Friday 5/19/23
30 min Power Zone Endurance Ride
Christine D'Ercole
401 kj
Tuesday 2/2/21
131 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Saturday 7/24/21
318 kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
644 kj
Tuesday 2/16/21
278 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
817 kj
Friday 1/29/21
265 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Wednesday 11/4/20
117 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
769 kj
Saturday 8/29/20
256 kj
Saturday 11/23/19
15 min Low Impact Ride
Hannah Corbin
118 kj
Friday 9/27/19
65 kj
Friday 9/27/19
20 min Low Impact Ride
Matt Wilpers
211 kj
Friday 3/15/19
90 kj
Sunday 3/17/19
10 min Low Impact Ride
Jenn Sherman
115 kj
Tuesday 12/11/18
46 kj
Wednesday 12/12/18