Shake and Bake
Workouts
Monday 5/9/22 @ 3:7 PM
✅
88kj
83rpm
44%
19mph
Friday 4/22/22 @ 10:56 AM
82kj
88rpm
41%
18mph
Thursday 9/9/21 @ 3:8 PM
80kj
85rpm
42%
18mph
Monday 7/26/21 @ 11:6 AM
✅
150kj
99rpm
48%
23mph
Tuesday 3/23/21 @ 4:13 PM
✅
196kj
82rpm
53%
22mph
Sunday 3/28/21 @ 2:32 PM
150kj
86rpm
45%
20mph
Tuesday 10/27/20 @ 4:8 PM
✅
95kj
91rpm
43%
20mph
Wednesday 11/4/20 @ 7:44 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 3:3 PM
78kj
82rpm
42%
18mph
Sunday 9/6/20 @ 12:35 PM
✅
151kj
107rpm
46%
23mph
Tuesday 9/24/19 @ 2:22 PM
✅
407kj
84rpm
53%
22mph
Tuesday 9/24/19 @ 2:30 PM
403kj
97rpm
47%
22mph
Wednesday 7/24/19 @ 2:20 PM
✅
381kj
82rpm
52%
22mph
Wednesday 7/24/19 @ 2:28 PM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 2:53 PM
✅
286kj
81rpm
55%
23mph
Thursday 4/11/19 @ 11:12 AM
272kj
97rpm
47%
22mph
Monday 9/3/18 @ 2:47 PM
191kj
83rpm
46%
20mph
Thursday 8/23/18 @ 11:35 AM
✅
290kj
97rpm
48%
23mph
Wednesday 5/9/18 @ 2:16 PM
78kj
87rpm
41%
18mph
Sunday 6/17/18 @ 2:18 PM
✅
89kj
86rpm
43%
19mph