Shake and Bake

Workouts

Monday 10/16/23 @ 10:0 PM
357kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/15/23 @ 6:32 PM
✅
474kj
80rpm
48%
20mph
Saturday 8/12/23 @ 1:55 PM
248kj
82rpm
43%
18mph
30 min 80s Ride
Denis Morton
Wednesday 8/16/23 @ 12:36 AM
✅
309kj
78rpm
48%
20mph
Thursday 4/9/20 @ 10:29 PM
273kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/26/22 @ 12:49 AM
✅
374kj
78rpm
53%
22mph
Monday 10/11/21 @ 2:3 PM
216kj
83rpm
41%
17mph
30 min 7-Year Anniversary Ride
Jess King
Tuesday 3/30/21 @ 1:50 PM
✅
301kj
82rpm
47%
20mph
Sunday 8/22/21 @ 5:5 PM
269kj
84rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 2:18 PM
✅
291kj
78rpm
49%
20mph
Wednesday 12/16/20 @ 1:35 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 2:58 PM
✅
269kj
78rpm
46%
19mph
Wednesday 2/12/20 @ 3:44 PM
72kj
85rpm
34%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:47 PM
✅
98kj
79rpm
40%
17mph
Monday 5/14/18 @ 12:30 PM
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 1:6 PM
✅
71kj
79rpm
41%
17mph
Sunday 12/9/18 @ 1:58 PM
✅
375kj
83rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Thursday 12/13/18 @ 1:32 PM
366kj
80rpm
44%
18mph
Saturday 6/9/18 @ 12:15 PM
312kj
85rpm
40%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/6/18 @ 12:34 PM
✅
416kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
357 kj
Monday 10/16/23
✅ 474 kj
Sunday 10/15/23
30 min 80s Ride
Denis Morton
248 kj
Saturday 8/12/23
✅ 309 kj
Wednesday 8/16/23
30 min The Greatest Showman Ride
Robin Arzón
273 kj
Thursday 4/9/20
✅ 374 kj
Thursday 5/26/22
30 min 7-Year Anniversary Ride
Jess King
216 kj
Monday 10/11/21
✅ 301 kj
Tuesday 3/30/21
30 min Together We Ride
Robin Arzón
269 kj
Sunday 8/22/21
✅ 291 kj
Monday 7/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
✅ 269 kj
Thursday 12/17/20
15 min Low Impact Ride
Matt Wilpers
72 kj
Wednesday 2/12/20
✅ 98 kj
Friday 12/20/19
10 min Low Impact Ride
Matt Wilpers
57 kj
Monday 5/14/18
✅ 71 kj
Friday 3/29/19
45 min Low Impact Ride
Jenn Sherman
✅ 375 kj
Sunday 12/9/18
366 kj
Thursday 12/13/18
45 min Pop Ride
Cody Rigsby
312 kj
Saturday 6/9/18
✅ 416 kj
Wednesday 6/6/18