Shake and Bake

Workouts

Wednesday 1/3/24 @ 1:31 PM
142kj
85rpm
40%
17mph
20 min 80s Ride
Christine D'Ercole
Tuesday 12/13/22 @ 10:18 PM
✅
173kj
77rpm
46%
19mph
Thursday 1/7/21 @ 12:53 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/11/21 @ 10:40 AM
✅
295kj
77rpm
49%
20mph
Monday 9/7/20 @ 11:53 AM
✅
399kj
83rpm
44%
19mph
45 min 90s Ride
Emma Lovewell
Monday 9/7/20 @ 12:21 PM
235kj
76rpm
49%
20mph
Sunday 6/21/20 @ 1:45 PM
260kj
84rpm
44%
19mph
30 min Pride: Listening Party
Emma Lovewell
Wednesday 6/17/20 @ 3:27 PM
✅
284kj
77rpm
48%
20mph
Sunday 3/29/20 @ 3:53 PM
219kj
87rpm
40%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
✅
332kj
83rpm
48%
21mph
Thursday 3/19/20 @ 2:25 PM
262kj
83rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
✅
310kj
85rpm
47%
20mph
Friday 3/13/20 @ 4:35 PM
251kj
82rpm
44%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 1:59 PM
✅
287kj
78rpm
48%
20mph
Wednesday 12/25/19 @ 9:44 PM
182kj
71rpm
40%
14mph
30 min Holiday Ride
Ally Love
Saturday 12/21/19 @ 12:47 PM
✅
255kj
86rpm
43%
19mph
Sunday 1/6/19 @ 5:32 PM
135kj
84rpm
44%
19mph
15 min Pop Ride
Jess King
Wednesday 12/18/19 @ 2:0 PM
✅
150kj
82rpm
47%
20mph
Thursday 3/29/18 @ 11:25 AM
141kj
87rpm
40%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 3/28/18 @ 8:54 PM
✅
210kj
78rpm
51%
20mph

Workouts

20 min 80s Ride
Christine D'Ercole
142 kj
Wednesday 1/3/24
✅ 173 kj
Tuesday 12/13/22
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 1/7/21
✅ 295 kj
Monday 1/11/21
45 min 90s Ride
Emma Lovewell
✅ 399 kj
Monday 9/7/20
235 kj
Monday 9/7/20
30 min Pride: Listening Party
Emma Lovewell
260 kj
Sunday 6/21/20
✅ 284 kj
Wednesday 6/17/20
30 min Sundays with Love
Ally Love
219 kj
Sunday 3/29/20
✅ 332 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
262 kj
Thursday 3/19/20
✅ 310 kj
Thursday 3/19/20
30 min Coldplay Ride
Emma Lovewell
251 kj
Friday 3/13/20
✅ 287 kj
Sunday 11/24/19
30 min Holiday Ride
Ally Love
182 kj
Wednesday 12/25/19
✅ 255 kj
Saturday 12/21/19
15 min Pop Ride
Jess King
135 kj
Sunday 1/6/19
✅ 150 kj
Wednesday 12/18/19
20 min Pop Ride
Robin Arzón
141 kj
Thursday 3/29/18
✅ 210 kj
Wednesday 3/28/18