Shake and Bake
Workouts
Saturday 6/3/23 @ 3:18 PM
150kj
78rpm
43%
18mph
Wednesday 10/2/19 @ 1:54 PM
✅
167kj
75rpm
47%
18mph
Friday 5/12/23 @ 3:26 PM
✅
368kj
87rpm
41%
18mph
Monday 8/26/19 @ 1:50 PM
327kj
86rpm
39%
17mph
Thursday 8/5/21 @ 12:57 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 12:59 PM
✅
142kj
82rpm
41%
17mph
Monday 7/26/21 @ 12:56 PM
✅
290kj
86rpm
45%
20mph
Monday 7/26/21 @ 12:58 PM
193kj
73rpm
42%
16mph
Wednesday 6/23/21 @ 11:55 AM
✅
272kj
87rpm
44%
19mph
Wednesday 6/23/21 @ 11:58 AM
197kj
80rpm
39%
16mph
Sunday 12/27/20 @ 2:2 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 4:26 PM
✅
144kj
83rpm
41%
17mph
Wednesday 12/16/20 @ 1:35 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 4:8 PM
✅
203kj
81rpm
41%
17mph
Tuesday 9/8/20 @ 1:1 PM
67kj
91rpm
37%
17mph
Thursday 9/10/20 @ 3:59 PM
✅
72kj
85rpm
40%
17mph
Tuesday 7/21/20 @ 12:42 PM
✅
180kj
88rpm
43%
19mph
Thursday 7/23/20 @ 5:38 PM
126kj
77rpm
41%
16mph
Wednesday 2/12/20 @ 3:44 PM
72kj
85rpm
34%
15mph
Thursday 12/19/19 @ 4:57 PM
✅
76kj
76rpm
37%
15mph
Workouts
327
kj
Monday 8/26/19
kj
Wednesday 12/16/20