Shake and Bake

Workouts

Thursday 6/8/23 @ 9:28 PM
260kj
69rpm
50%
19mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Friday 8/4/23 @ 11:47 AM
162kj
74rpm
39%
15mph
Tuesday 6/13/23 @ 10:57 PM
291kj
73rpm
50%
20mph
30 min Groove Ride
Cody Rigsby
Wednesday 6/14/23 @ 11:49 AM
212kj
80rpm
41%
17mph
Tuesday 8/3/21 @ 2:1 PM
230kj
72rpm
54%
21mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Thursday 7/22/21 @ 1:40 PM
178kj
73rpm
48%
19mph
Monday 6/14/21 @ 2:1 PM
230kj
81rpm
50%
21mph
20 min Broadway Ride
Jess King
Saturday 6/12/21 @ 11:57 AM
172kj
85rpm
43%
19mph
Sunday 1/3/21 @ 5:43 PM
336kj
71rpm
53%
21mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:25 AM
361kj
86rpm
50%
21mph
Friday 10/9/20 @ 11:22 PM
363kj
72rpm
54%
21mph
30 min Country Happy Hour Ride
Hannah Corbin
Sunday 10/11/20 @ 11:17 AM
296kj
75rpm
50%
20mph
Friday 10/2/20 @ 11:28 PM
314kj
80rpm
50%
20mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 10/3/20 @ 10:58 AM
287kj
81rpm
46%
19mph
Sunday 8/30/20 @ 6:8 PM
172kj
81rpm
50%
21mph
15 min Pop Ride
Robin Arzón
Saturday 1/18/20 @ 12:31 PM
117kj
80rpm
43%
18mph
Sunday 7/26/20 @ 5:33 PM
232kj
75rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:25 AM
166kj
77rpm
46%
18mph
Thursday 6/25/20 @ 2:35 PM
232kj
83rpm
50%
21mph
20 min Latin Ride
Cody Rigsby
Monday 6/1/20 @ 12:32 PM
177kj
86rpm
44%
19mph

Workouts

30 min The Little Mermaid Ride
Tunde Oyeneyin
260 kj
Thursday 6/8/23
162 kj
Friday 8/4/23
30 min Groove Ride
Cody Rigsby
291 kj
Tuesday 6/13/23
212 kj
Wednesday 6/14/23
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
230 kj
Tuesday 8/3/21
178 kj
Thursday 7/22/21
20 min Broadway Ride
Jess King
230 kj
Monday 6/14/21
172 kj
Saturday 6/12/21
30 min Nicki Minaj Ride
Ally Love
336 kj
Sunday 1/3/21
361 kj
Thursday 12/10/20
30 min Country Happy Hour Ride
Hannah Corbin
363 kj
Friday 10/9/20
296 kj
Sunday 10/11/20
30 min Country Happy Hour Ride
Hannah Corbin
314 kj
Friday 10/2/20
287 kj
Saturday 10/3/20
15 min Pop Ride
Robin Arzón
172 kj
Sunday 8/30/20
117 kj
Saturday 1/18/20
20 min Pop Ride
Cody Rigsby
232 kj
Sunday 7/26/20
166 kj
Wednesday 5/27/20
20 min Latin Ride
Cody Rigsby
232 kj
Thursday 6/25/20
177 kj
Monday 6/1/20