Shake and Bake

Workouts

Monday 4/10/23 @ 1:56 PM
✅
276kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/10/23 @ 1:56 PM
256kj
81rpm
44%
19mph
Monday 7/4/22 @ 8:4 PM
✅
303kj
78rpm
49%
20mph
30 min 80s Ride
Denis Morton
Thursday 7/7/22 @ 12:42 PM
193kj
79rpm
40%
17mph
Thursday 5/20/21 @ 11:55 PM
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 1/11/22 @ 1:50 PM
✅
64kj
88rpm
37%
17mph
Friday 10/29/21 @ 11:33 PM
✅
336kj
75rpm
45%
18mph
45 min 80s Ride
Denis Morton
Tuesday 10/26/21 @ 8:56 PM
90kj
82rpm
34%
14mph
Monday 11/23/20 @ 10:44 PM
401kj
79rpm
46%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:26 PM
✅
441kj
78rpm
49%
20mph
Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:21 PM
✅
269kj
82rpm
45%
19mph
Sunday 3/10/19 @ 1:58 PM
✅
791kj
72rpm
58%
22mph
60 min Classic Rock Ride
Jennifer Jacobs
Sunday 3/10/19 @ 1:56 PM
603kj
74rpm
51%
20mph
Saturday 12/22/18 @ 12:56 AM
399kj
65rpm
52%
19mph
45 min Holiday Ride
Jennifer Jacobs
Tuesday 12/25/18 @ 5:12 PM
✅
481kj
91rpm
44%
20mph
Thursday 5/17/18 @ 10:38 PM
416kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/17/18 @ 9:55 AM
✅
481kj
91rpm
45%
20mph
Friday 5/11/18 @ 11:17 PM
473kj
76rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/11/18 @ 11:57 AM
✅
548kj
88rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Monday 4/10/23
256 kj
Monday 4/10/23
30 min 80s Ride
Denis Morton
✅ 303 kj
Monday 7/4/22
193 kj
Thursday 7/7/22
10 min Low Impact Ride
Denis Morton
55 kj
Thursday 5/20/21
✅ 64 kj
Tuesday 1/11/22
45 min 80s Ride
Denis Morton
✅ 336 kj
Friday 10/29/21
90 kj
Tuesday 10/26/21
45 min Cover to Cover Ride
Jenn Sherman
401 kj
Monday 11/23/20
✅ 441 kj
Sunday 11/22/20
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Wednesday 6/3/20
✅ 269 kj
Thursday 6/4/20
60 min Classic Rock Ride
Jennifer Jacobs
✅ 791 kj
Sunday 3/10/19
603 kj
Sunday 3/10/19
45 min Holiday Ride
Jennifer Jacobs
399 kj
Saturday 12/22/18
✅ 481 kj
Tuesday 12/25/18
45 min Power Zone Ride
Matt Wilpers
416 kj
Thursday 5/17/18
✅ 481 kj
Thursday 5/17/18
45 min 80s Ride
Jennifer Jacobs
473 kj
Friday 5/11/18
✅ 548 kj
Friday 5/11/18