Shake and Bake

Workouts

Sunday 2/7/21 @ 4:1 PM
βœ…
211kj
80rpm
47%
20mph
20 min HIIT Ride
Jenn Sherman
Wednesday 2/10/21 @ 5:6 PM
94kj
69rpm
39%
14mph
Saturday 4/17/21 @ 4:44 PM
βœ…
204kj
84rpm
46%
20mph
20 min Reflection Ride
Christine D'Ercole
Friday 3/4/22 @ 3:4 PM
82kj
68rpm
37%
14mph
Sunday 8/16/20 @ 3:30 PM
βœ…
188kj
86rpm
44%
19mph
20 min Recovery Ride
Ben Alldis
Tuesday 8/11/20 @ 12:27 PM
71kj
82rpm
30%
13mph
Sunday 1/23/22 @ 2:6 PM
βœ…
176kj
84rpm
44%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 1/23/22 @ 2:5 PM
64kj
70rpm
32%
12mph
Saturday 7/25/20 @ 2:10 PM
βœ…
589kj
73rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Friday 5/14/21 @ 3:14 PM
301kj
66rpm
41%
15mph
Saturday 4/3/21 @ 2:8 PM
βœ…
264kj
78rpm
46%
19mph
30 min Work It Out
Leanne Hainsby
Monday 4/5/21 @ 12:45 PM
144kj
69rpm
39%
15mph
Sunday 3/7/21 @ 5:27 PM
βœ…
185kj
76rpm
47%
19mph
20 min BHM: Jazz Ride
Christine D'Ercole
Monday 3/15/21 @ 4:34 PM
76kj
60rpm
39%
13mph
Saturday 1/9/21 @ 6:0 PM
βœ…
228kj
79rpm
43%
18mph
30 min Club Classical Ride
Leanne Hainsby
Saturday 1/9/21 @ 5:59 PM
99kj
69rpm
33%
12mph
Saturday 1/9/21 @ 5:43 PM
βœ…
110kj
75rpm
44%
17mph
15 min EDM Ride
Olivia Amato
Saturday 1/9/21 @ 5:43 PM
53kj
73rpm
33%
13mph
Thursday 5/21/20 @ 2:31 PM
βœ…
164kj
78rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Thursday 5/28/20 @ 1:32 PM
50kj
68rpm
29%
11mph

Workouts

20 min HIIT Ride
Jenn Sherman
βœ… 211 kj
Sunday 2/7/21
94 kj
Wednesday 2/10/21
20 min Reflection Ride
Christine D'Ercole
βœ… 204 kj
Saturday 4/17/21
82 kj
Friday 3/4/22
20 min Recovery Ride
Ben Alldis
βœ… 188 kj
Sunday 8/16/20
71 kj
Tuesday 8/11/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 176 kj
Sunday 1/23/22
64 kj
Sunday 1/23/22
60 min Climb Ride
Christine D'Ercole
βœ… 589 kj
Saturday 7/25/20
301 kj
Friday 5/14/21
30 min Work It Out
Leanne Hainsby
βœ… 264 kj
Saturday 4/3/21
144 kj
Monday 4/5/21
20 min BHM: Jazz Ride
Christine D'Ercole
βœ… 185 kj
Sunday 3/7/21
76 kj
Monday 3/15/21
30 min Club Classical Ride
Leanne Hainsby
βœ… 228 kj
Saturday 1/9/21
99 kj
Saturday 1/9/21
15 min EDM Ride
Olivia Amato
βœ… 110 kj
Saturday 1/9/21
53 kj
Saturday 1/9/21
20 min Low Impact Ride
Jenn Sherman
βœ… 164 kj
Thursday 5/21/20
50 kj
Thursday 5/28/20