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Shake and Bake
alittlebitmoe
Delray Beachππally π
213 π₯
Beat barkingmadride
VS
barkingmadride
βοΈβοΈβοΈSC βοΈβοΈβοΈ
0
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
Sunday 2/7/21 @ 4:1 PM
β
211
kj
80
rpm
47
%
20
mph
20 min HIIT Ride
Jenn Sherman
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Wednesday 2/10/21 @ 5:6 PM
94
kj
69
rpm
39
%
14
mph
Saturday 4/17/21 @ 4:44 PM
β
204
kj
84
rpm
46
%
20
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Friday 3/4/22 @ 3:4 PM
82
kj
68
rpm
37
%
14
mph
Sunday 8/16/20 @ 3:30 PM
β
188
kj
86
rpm
44
%
19
mph
20 min Recovery Ride
Ben Alldis
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Tuesday 8/11/20 @ 12:27 PM
71
kj
82
rpm
30
%
13
mph
Sunday 1/23/22 @ 2:6 PM
β
176
kj
84
rpm
44
%
19
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
Sunday 1/23/22 @ 2:5 PM
64
kj
70
rpm
32
%
12
mph
Saturday 7/25/20 @ 2:10 PM
β
589
kj
73
rpm
50
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Share
Friday 5/14/21 @ 3:14 PM
301
kj
66
rpm
41
%
15
mph
Saturday 4/3/21 @ 2:8 PM
β
264
kj
78
rpm
46
%
19
mph
30 min Work It Out
Leanne Hainsby
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Monday 4/5/21 @ 12:45 PM
144
kj
69
rpm
39
%
15
mph
Sunday 3/7/21 @ 5:27 PM
β
185
kj
76
rpm
47
%
19
mph
20 min BHM: Jazz Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 4:34 PM
76
kj
60
rpm
39
%
13
mph
Saturday 1/9/21 @ 6:0 PM
β
228
kj
79
rpm
43
%
18
mph
30 min Club Classical Ride
Leanne Hainsby
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Share
Saturday 1/9/21 @ 5:59 PM
99
kj
69
rpm
33
%
12
mph
Saturday 1/9/21 @ 5:43 PM
β
110
kj
75
rpm
44
%
17
mph
15 min EDM Ride
Olivia Amato
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Share
Saturday 1/9/21 @ 5:43 PM
53
kj
73
rpm
33
%
13
mph
Thursday 5/21/20 @ 2:31 PM
β
164
kj
78
rpm
44
%
18
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 5/28/20 @ 1:32 PM
50
kj
68
rpm
29
%
11
mph
Previous Workouts
Next Workouts
alittlebitmoe
Delray Beachππally π
213 π₯
Beat barkingmadride
VS
barkingmadride
βοΈβοΈβοΈSC βοΈβοΈβοΈ
0
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Jenn Sherman
View Class
Share
β
211
kj
Sunday 2/7/21
94
kj
Wednesday 2/10/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
β
204
kj
Saturday 4/17/21
82
kj
Friday 3/4/22
20 min Recovery Ride
Ben Alldis
View Class
Share
β
188
kj
Sunday 8/16/20
71
kj
Tuesday 8/11/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
β
176
kj
Sunday 1/23/22
64
kj
Sunday 1/23/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
589
kj
Saturday 7/25/20
301
kj
Friday 5/14/21
30 min Work It Out
Leanne Hainsby
View Class
Share
β
264
kj
Saturday 4/3/21
144
kj
Monday 4/5/21
20 min BHM: Jazz Ride
Christine D'Ercole
View Class
Share
β
185
kj
Sunday 3/7/21
76
kj
Monday 3/15/21
30 min Club Classical Ride
Leanne Hainsby
View Class
Share
β
228
kj
Saturday 1/9/21
99
kj
Saturday 1/9/21
15 min EDM Ride
Olivia Amato
View Class
Share
β
110
kj
Saturday 1/9/21
53
kj
Saturday 1/9/21
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
164
kj
Thursday 5/21/20
50
kj
Thursday 5/28/20
Previous Workouts
Next Workouts