Shake and Bake

Workouts

Thursday 2/27/20 @ 11:8 PM
βœ…
153kj
87rpm
40%
18mph
20 min Recovery Ride
Ben Alldis
Thursday 4/7/22 @ 3:37 PM
101kj
82rpm
35%
15mph
Friday 8/6/21 @ 2:41 PM
βœ…
172kj
85rpm
43%
19mph
20 min Low Impact Ride
Emma Lovewell
Friday 8/6/21 @ 5:21 PM
124kj
82rpm
39%
16mph
Wednesday 7/22/20 @ 2:35 PM
βœ…
168kj
85rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Sunday 12/6/20 @ 6:10 PM
124kj
83rpm
38%
16mph
Friday 8/21/20 @ 2:41 PM
βœ…
168kj
87rpm
42%
19mph
20 min Low Impact Ride
Emma Lovewell
Thursday 8/6/20 @ 5:1 PM
113kj
87rpm
36%
16mph
Tuesday 1/7/20 @ 3:54 PM
βœ…
175kj
82rpm
45%
19mph
20 min Low Impact Ride
Denis Morton
Monday 1/13/20 @ 6:4 PM
128kj
83rpm
38%
17mph
Wednesday 2/6/19 @ 3:16 PM
91kj
84rpm
38%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 4/5/19 @ 5:49 PM
βœ…
94kj
82rpm
38%
16mph
Wednesday 10/17/18 @ 1:32 PM
136kj
81rpm
45%
19mph
15 min Tabata Ride
Robin ArzΓ³n
Monday 1/28/19 @ 6:32 PM
βœ…
139kj
79rpm
46%
19mph
Monday 9/17/18 @ 2:20 PM
βœ…
95kj
73rpm
51%
19mph
10 min Climb Ride
Cody Rigsby
Tuesday 9/25/18 @ 5:20 PM
73kj
72rpm
45%
17mph
Friday 5/11/18 @ 11:29 PM
βœ…
243kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 5/10/18 @ 5:22 PM
3kj
87rpm
29%
13mph
Wednesday 1/3/18 @ 4:14 PM
βœ…
225kj
79rpm
43%
18mph
30 min HIIT Ride
Cody Rigsby
Thursday 1/4/18 @ 10:54 PM
194kj
79rpm
41%
17mph

Workouts

20 min Recovery Ride
Ben Alldis
βœ… 153 kj
Thursday 2/27/20
101 kj
Thursday 4/7/22
20 min Low Impact Ride
Emma Lovewell
βœ… 172 kj
Friday 8/6/21
124 kj
Friday 8/6/21
20 min Low Impact Ride
Denis Morton
βœ… 168 kj
Wednesday 7/22/20
124 kj
Sunday 12/6/20
20 min Low Impact Ride
Emma Lovewell
βœ… 168 kj
Friday 8/21/20
113 kj
Thursday 8/6/20
20 min Low Impact Ride
Denis Morton
βœ… 175 kj
Tuesday 1/7/20
128 kj
Monday 1/13/20
15 min Low Impact Ride
Jennifer Jacobs
91 kj
Wednesday 2/6/19
βœ… 94 kj
Friday 4/5/19
15 min Tabata Ride
Robin ArzΓ³n
136 kj
Wednesday 10/17/18
βœ… 139 kj
Monday 1/28/19
10 min Climb Ride
Cody Rigsby
βœ… 95 kj
Monday 9/17/18
73 kj
Tuesday 9/25/18
30 min Pop Ride
Cody Rigsby
βœ… 243 kj
Friday 5/11/18
3 kj
Thursday 5/10/18
30 min HIIT Ride
Cody Rigsby
βœ… 225 kj
Wednesday 1/3/18
194 kj
Thursday 1/4/18