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Shake and Bake
alipangster
lake forest,il
171 π₯
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
Thursday 2/27/20 @ 11:8 PM
β
153
kj
87
rpm
40
%
18
mph
20 min Recovery Ride
Ben Alldis
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Share
Thursday 4/7/22 @ 3:37 PM
101
kj
82
rpm
35
%
15
mph
Friday 8/6/21 @ 2:41 PM
β
172
kj
85
rpm
43
%
19
mph
20 min Low Impact Ride
Emma Lovewell
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Friday 8/6/21 @ 5:21 PM
124
kj
82
rpm
39
%
16
mph
Wednesday 7/22/20 @ 2:35 PM
β
168
kj
85
rpm
42
%
19
mph
20 min Low Impact Ride
Denis Morton
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Sunday 12/6/20 @ 6:10 PM
124
kj
83
rpm
38
%
16
mph
Friday 8/21/20 @ 2:41 PM
β
168
kj
87
rpm
42
%
19
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 8/6/20 @ 5:1 PM
113
kj
87
rpm
36
%
16
mph
Tuesday 1/7/20 @ 3:54 PM
β
175
kj
82
rpm
45
%
19
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 1/13/20 @ 6:4 PM
128
kj
83
rpm
38
%
17
mph
Wednesday 2/6/19 @ 3:16 PM
91
kj
84
rpm
38
%
16
mph
15 min Low Impact Ride
Jennifer Jacobs
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Share
Friday 4/5/19 @ 5:49 PM
β
94
kj
82
rpm
38
%
16
mph
Wednesday 10/17/18 @ 1:32 PM
136
kj
81
rpm
45
%
19
mph
15 min Tabata Ride
Robin ArzΓ³n
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Share
Monday 1/28/19 @ 6:32 PM
β
139
kj
79
rpm
46
%
19
mph
Monday 9/17/18 @ 2:20 PM
β
95
kj
73
rpm
51
%
19
mph
10 min Climb Ride
Cody Rigsby
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Tuesday 9/25/18 @ 5:20 PM
73
kj
72
rpm
45
%
17
mph
Friday 5/11/18 @ 11:29 PM
β
243
kj
77
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/10/18 @ 5:22 PM
3
kj
87
rpm
29
%
13
mph
Wednesday 1/3/18 @ 4:14 PM
β
225
kj
79
rpm
43
%
18
mph
30 min HIIT Ride
Cody Rigsby
View Class
Share
Thursday 1/4/18 @ 10:54 PM
194
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alipangster
lake forest,il
171 π₯
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Ben Alldis
View Class
Share
β
153
kj
Thursday 2/27/20
101
kj
Thursday 4/7/22
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
172
kj
Friday 8/6/21
124
kj
Friday 8/6/21
20 min Low Impact Ride
Denis Morton
View Class
Share
β
168
kj
Wednesday 7/22/20
124
kj
Sunday 12/6/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
168
kj
Friday 8/21/20
113
kj
Thursday 8/6/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
175
kj
Tuesday 1/7/20
128
kj
Monday 1/13/20
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
91
kj
Wednesday 2/6/19
β
94
kj
Friday 4/5/19
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
136
kj
Wednesday 10/17/18
β
139
kj
Monday 1/28/19
10 min Climb Ride
Cody Rigsby
View Class
Share
β
95
kj
Monday 9/17/18
73
kj
Tuesday 9/25/18
30 min Pop Ride
Cody Rigsby
View Class
Share
β
243
kj
Friday 5/11/18
3
kj
Thursday 5/10/18
30 min HIIT Ride
Cody Rigsby
View Class
Share
β
225
kj
Wednesday 1/3/18
194
kj
Thursday 1/4/18
Previous Workouts
Next Workouts