Shake and Bake

Workouts

Thursday 9/1/22 @ 11:11 AM
✅
460kj
98rpm
49%
23mph
30 min EDM Ride
Emma Lovewell
Thursday 9/1/22 @ 3:52 AM
kj
rpm
%
0mph
Friday 8/27/21 @ 10:50 AM
✅
315kj
99rpm
49%
24mph
20 min 2000s Ride
Denis Morton
Thursday 8/26/21 @ 2:39 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 11:7 AM
✅
288kj
99rpm
47%
23mph
20 min Beginner Ride
Olivia Amato
Monday 4/26/21 @ 11:28 AM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 11:52 AM
✅
141kj
100rpm
47%
23mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 1:20 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 6:37 PM
kj
rpm
%
0mph
30 min Premiere Ride
Mayla Wedekind
Wednesday 12/23/20 @ 1:6 PM
✅
kj
rpm
%
0mph
Sunday 12/20/20 @ 10:51 PM
✅
222kj
92rpm
45%
21mph
20 min 90s Rock Ride
Emma Lovewell
Wednesday 12/16/20 @ 4:20 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 11:36 AM
✅
280kj
99rpm
47%
23mph
20 min HIIT Ride
Jenn Sherman
Saturday 8/29/20 @ 11:48 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 11:36 AM
✅
280kj
100rpm
46%
23mph
20 min Reggae Ride
Denis Morton
Saturday 8/29/20 @ 9:33 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 1:58 PM
✅
473kj
103rpm
48%
24mph
30 min Jam Band Ride
Denis Morton
Saturday 7/25/20 @ 1:53 AM
kj
rpm
%
0mph
Thursday 8/22/19 @ 4:37 PM
✅
100kj
92rpm
43%
20mph
10 min Low Impact Ride
Ally Love
Thursday 8/15/19 @ 10:43 AM
kj
rpm
%
0mph

Workouts

30 min EDM Ride
Emma Lovewell
✅ 460 kj
Thursday 9/1/22
kj
Thursday 9/1/22
20 min 2000s Ride
Denis Morton
✅ 315 kj
Friday 8/27/21
kj
Thursday 8/26/21
20 min Beginner Ride
Olivia Amato
✅ 288 kj
Monday 4/26/21
kj
Monday 4/26/21
10 min Low Impact Ride
Emma Lovewell
✅ 141 kj
Tuesday 2/9/21
kj
Monday 12/7/20
30 min Premiere Ride
Mayla Wedekind
kj
Sunday 12/27/20
✅ kj
Wednesday 12/23/20
20 min 90s Rock Ride
Emma Lovewell
✅ 222 kj
Sunday 12/20/20
kj
Wednesday 12/16/20
20 min HIIT Ride
Jenn Sherman
✅ 280 kj
Thursday 9/17/20
kj
Saturday 8/29/20
20 min Reggae Ride
Denis Morton
✅ 280 kj
Monday 8/31/20
kj
Saturday 8/29/20
30 min Jam Band Ride
Denis Morton
✅ 473 kj
Friday 7/24/20
kj
Saturday 7/25/20
10 min Low Impact Ride
Ally Love
✅ 100 kj
Thursday 8/22/19
kj
Thursday 8/15/19