Shake and Bake

Workouts

Saturday 6/25/22 @ 3:8 PM
306kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 11:55 AM
✅
513kj
85rpm
43%
19mph
Wednesday 11/3/21 @ 6:6 PM
237kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 11:19 AM
✅
364kj
91rpm
39%
18mph
Wednesday 9/23/20 @ 1:8 PM
267kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 10:45 AM
✅
381kj
88rpm
41%
18mph
Monday 11/30/20 @ 3:42 PM
292kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 11:39 AM
✅
404kj
88rpm
42%
19mph
Monday 4/20/20 @ 12:45 PM
334kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 11:49 AM
✅
532kj
96rpm
40%
19mph
Tuesday 12/15/20 @ 7:1 PM
218kj
75rpm
44%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Sunday 12/20/20 @ 12:38 PM
✅
259kj
79rpm
46%
19mph
Thursday 12/3/20 @ 11:38 PM
147kj
81rpm
42%
17mph
20 min 90s Rock Ride
Matt Wilpers
Friday 11/27/20 @ 12:46 PM
✅
172kj
85rpm
43%
18mph
Saturday 9/14/19 @ 9:16 PM
342kj
78rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:21 PM
✅
564kj
87rpm
44%
19mph
Thursday 4/30/20 @ 12:27 PM
182kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:3 AM
✅
250kj
86rpm
42%
18mph
Wednesday 4/15/20 @ 8:44 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 7:14 PM
✅
432kj
88rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 6/25/22
✅ 513 kj
Sunday 4/3/22
45 min Power Zone Ride
Denis Morton
237 kj
Wednesday 11/3/21
✅ 364 kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
267 kj
Wednesday 9/23/20
✅ 381 kj
Tuesday 8/11/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 11/30/20
✅ 404 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 4/20/20
✅ 532 kj
Saturday 4/18/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
218 kj
Tuesday 12/15/20
✅ 259 kj
Sunday 12/20/20
20 min 90s Rock Ride
Matt Wilpers
147 kj
Thursday 12/3/20
✅ 172 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 9/14/19
✅ 564 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 4/30/20
✅ 250 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
287 kj
Wednesday 4/15/20
✅ 432 kj
Tuesday 4/14/20