Shake and Bake

Workouts

Monday 2/28/22 @ 7:2 PM
233kj
78rpm
37%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/13/22 @ 11:33 PM
βœ…
372kj
75rpm
46%
18mph
Monday 9/7/20 @ 4:17 PM
βœ…
296kj
75rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Friday 9/6/19 @ 1:14 PM
βœ…
250kj
87rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Saturday 5/23/20 @ 8:58 PM
βœ…
381kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/10/21 @ 3:52 PM
179kj
52rpm
40%
12mph
Wednesday 4/28/21 @ 4:40 PM
284kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 2:35 PM
βœ…
345kj
81rpm
42%
18mph
Monday 1/4/21 @ 3:6 PM
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 12:59 PM
βœ…
216kj
79rpm
42%
17mph
Friday 11/15/19 @ 8:30 PM
365kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 7:39 PM
βœ…
452kj
80rpm
42%
18mph
Saturday 11/21/20 @ 12:56 PM
356kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:58 PM
βœ…
428kj
78rpm
42%
17mph
Monday 6/29/20 @ 1:32 PM
286kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 6:45 PM
βœ…
322kj
87rpm
38%
17mph
Tuesday 5/5/20 @ 10:59 PM
171kj
77rpm
39%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Monday 8/10/20 @ 4:3 PM
βœ…
201kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
233 kj
Monday 2/28/22
βœ… 372 kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
βœ… 296 kj
Monday 9/7/20
288 kj
Monday 7/31/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 250 kj
Friday 9/6/19
188 kj
Tuesday 5/23/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 381 kj
Saturday 5/23/20
179 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 4/28/21
βœ… 345 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 1/4/21
βœ… 216 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 11/15/19
βœ… 452 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 11/21/20
βœ… 428 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
286 kj
Monday 6/29/20
βœ… 322 kj
Friday 7/3/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
171 kj
Tuesday 5/5/20
βœ… 201 kj
Monday 8/10/20